Greek Yogurt Parfait with Cranberry Swirl
This Greek Yogurt Parfait with Cranberry Swirl is a vibrant, high-protein snack or breakfast, combining creamy yogurt with a tart cranberry puree and crunchy walnuts for a satisfying treat.
For 1 serving
If using fresh cranberries, rinse them thoroughly. If using frozen, no need to thaw completely, as they will blend well.
In a small blender or food processor, combine the raw cranberries, 1 tablespoon of water, and 1 teaspoon of honey or maple syrup (if using). Blend until a coarse, slightly chunky puree forms. Taste and add more sweetener if desired to balance the tartness.
In a separate bowl, stir together the Greek yogurt with the optional 1 teaspoon of honey/maple syrup and 1/4 teaspoon of vanilla extract, if using. Mix until well combined and smooth.
To assemble the parfait, spoon half of the sweetened Greek yogurt into the bottom of a glass or jar. Gently spoon half of the cranberry swirl over the yogurt layer.
Sprinkle half of the chopped walnuts over the cranberry layer. Repeat with the remaining yogurt, cranberry swirl, and walnuts.
Finish by sprinkling the 1/4 teaspoon of ground cinnamon over the top of the parfait.
Serve immediately for the best texture, or refrigerate for up to 30 minutes if preparing slightly ahead.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Make-Ahead Cranberry Swirl: Prepare a larger batch of the cranberry puree and store it in an airtight container in the refrigerator for up to 3-4 days. This makes daily parfait assembly even quicker.
- 2Adjust Sweetness: Raw cranberries are quite tart. Always taste the cranberry swirl and adjust the amount of honey or maple syrup to your personal preference. You can also add a pinch of stevia or other natural sweeteners.
- 3Textural Contrast: For extra crunch, consider toasting your walnuts lightly in a dry pan for 3-5 minutes until fragrant before chopping. This enhances their nutty flavor.
- 4Layering Technique: For distinct layers, gently spoon the cranberry swirl over the yogurt rather than pouring. You can also use a spoon to create a slight well in the yogurt for the swirl to sit in.
Adapt it for your goals.
Fruit Variation
Substitute cranberries with other berries like raspberries, blueberries, or a mixed berry blend for a different flavor profile. Adjust sweetener as needed.
Nut & Seed BoostNut & Seed Boost
Swap walnuts for almonds, pecans, or a mix of seeds like chia seeds or pumpkin seeds for varied crunch and nutrients.
Spiced YogurtSpiced Yogurt
Add a pinch of cardamom or nutmeg to the Greek yogurt along with the cinnamon for an aromatic twist.
Why this is on our healthy list.
High in Protein
Greek yogurt is an excellent source of protein, essential for muscle repair, satiety, and overall body function, making this parfait a very filling option.
Rich in Antioxidants
Cranberries are packed with antioxidants, particularly proanthocyanidins, which help protect cells from damage and support immune health. Walnuts also contribute beneficial antioxidants.
Supports Gut Health
The live and active cultures (probiotics) found in Greek yogurt contribute to a healthy gut microbiome, aiding digestion and potentially boosting immunity.
Frequently asked questions
Yes, absolutely! Frozen cranberries work perfectly for the swirl. There's no need to thaw them beforehand; simply blend them directly from frozen with the water and sweetener.
