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Layers of creamy Greek yogurt, crunchy granola, and fresh berries and banana make this parfait a delightful and healthy breakfast. It's packed with protein and fiber, ready in just 10 minutes for a perfect start to your day.
Prepare the fruits
Flavor the yogurt
Assemble the parfaits
Serve
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Layers of creamy Greek yogurt, crunchy granola, and fresh berries and banana make this parfait a delightful and healthy breakfast. It's packed with protein and fiber, ready in just 10 minutes for a perfect start to your day.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 414.01 calories per serving with 19g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or dessert.
Use a plant-based yogurt like coconut or almond yogurt, and swap honey for maple syrup.
Ensure you use a certified gluten-free granola to make this recipe suitable for a gluten-free diet.
Stir in a scoop of your favorite protein powder (vanilla or unflavored) into the yogurt before layering.
Let kids build their own parfaits. Use a milder granola and their favorite fruits to make it fun.
Greek yogurt provides a significant amount of protein, which helps with muscle repair and keeps you feeling full and satisfied for longer.
Contains live and active cultures that support a healthy gut microbiome, aiding digestion and boosting overall gut health.
The granola and fresh fruit contribute dietary fiber, which is important for maintaining regular digestion and a healthy digestive system.
Berries are loaded with antioxidants, which help protect your cells from damage and support overall health.
Yes, it's a healthy choice packed with protein from yogurt, fiber from granola and fruits, and essential vitamins. Choose a low-sugar granola to maximize the health benefits.
One serving of this parfait has approximately 300-350 calories, depending on the specific type of granola and amount of honey used.
Absolutely. You can layer the yogurt and fruit in a jar with a lid. Store the granola separately and add it on top in the morning for the best texture.
You can add chia seeds, flax seeds, a sprinkle of cinnamon, or a handful of chopped nuts like almonds or walnuts for extra texture and nutrients.
