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A refreshing and nutrient-packed smoothie that blends sweet banana and earthy spinach into a vibrant green drink. It’s a perfect healthy breakfast or post-workout snack, ready in just 5 minutes.
Load the blender correctly. Pour the unsweetened almond milk into the blender first. This helps the blades move freely and prevents ingredients from getting stuck.
Add the solid ingredients. Add the packed baby spinach, frozen banana slices, chia seeds, and almond butter to the blender.
Blend until smooth. Secure the lid and blend on high speed for 60 to 90 seconds, or until the smoothie is completely smooth and creamy with no visible spinach flecks. If it's too thick, add a splash more almond milk or water and blend for another 10 seconds.
Serve immediately. Pour the smoothie into two glasses. Enjoy right away for the best taste and texture.
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A refreshing and nutrient-packed smoothie that blends sweet banana and earthy spinach into a vibrant green drink. It’s a perfect healthy breakfast or post-workout snack, ready in just 5 minutes.
This american recipe takes 5 minutes to prepare and yields 2 servings. At 128.54 calories per serving with 3.68g of protein, it's a beginner-friendly recipe perfect for breakfast or snack or beverage.
Add one scoop of your favorite vanilla or unflavored protein powder for a post-workout recovery drink.
Incorporate 1/2 cup of frozen mango or pineapple for a tropical flavor and extra sweetness.
Add 1/4 of a ripe avocado for extra creaminess and a boost of healthy fats.
If you prefer a sweeter smoothie, add one pitted Medjool date or 1-2 teaspoons of maple syrup before blending.
Provides essential vitamins and minerals, including Vitamin K, Vitamin A, and iron from spinach, and potassium from bananas, which supports heart and muscle function.
The combination of spinach, banana, and chia seeds delivers a healthy dose of dietary fiber, promoting digestive health and helping you feel full longer.
The natural carbohydrates from the banana provide a quick and sustained energy release, making this an ideal breakfast or pre-workout fuel.
With a base of almond milk, this smoothie contributes to your daily fluid intake, which is crucial for overall health and body function.
Each serving (approximately 1.5 cups) contains about 162 calories, making it a light and healthy option for breakfast or a snack.
Yes, it's very healthy. It's packed with vitamins and minerals from spinach (like Vitamin K and iron), potassium from banana, fiber and omega-3s from chia seeds, and healthy fats from almond butter. It's a great way to get a serving of greens.
While it's best enjoyed fresh, you can store it in an airtight container (like a mason jar) in the refrigerator for up to 24 hours. It may separate, so give it a good shake before drinking.
Absolutely! You can substitute almond milk with any other plant-based milk like oat, soy, or coconut milk, or use regular dairy milk if you prefer.
Yes, you can use a fresh banana. However, the smoothie won't be as thick or cold. To compensate, add about 1/2 to 1 cup of ice cubes when blending.
Yes, feel free to use peanut butter, cashew butter, or a seed butter like sunflower seed butter for a nut-free option. The flavor profile will change slightly.