Green Smoothie with Spinach and Ginger
A vibrant, refreshing green smoothie that turns humble spinach and zippy ginger into something you'll genuinely crave. Creamy banana and a splash of orange juice round out the earthy notes, making it bright, slightly sweet, and perfectly balanced. Ready in under 5 minutes, it's an easy way to pack greens into your morning.
For 2 servings
- prep · ~2 min
Prep the ingredients.
1.Wash the spinach thoroughly under cold running water and drain well.2.Peel the banana and break into chunks.3.Peel the ginger and roughly chop into smaller pieces. - mix · ~2 min
Blend the smoothie.
1.Add spinach, banana chunks, chopped ginger, and orange juice to the blender.2.Pour in cold water and add ice cubes.3.Blend on high speed until completely smooth, about 60 seconds. Scrape down sides if needed.4.Check consistency and add a splash more water if you prefer it thinner.TIPBlend for a full minute to ensure the spinach breaks down completely — no leafy bits should be visible. - serve
Pour into glasses and serve immediately.
Divide the smoothie between two glasses. Serve right away while cold and frothy.
TIPFor an extra-refreshing touch, chill the glasses in the freezer for a few minutes before pouring.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a ripe banana with brown spots for maximum natural sweetness and creaminess.
- 2Freeze the banana chunks ahead of time for a thicker, frostier smoothie without diluting it.
- 3Blend on high for a full 60 seconds to completely break down the spinach fibers, leaving no green flecks.
- 4Freshly squeezed orange juice makes a noticeable difference in brightness compared to store-bought juice.
- 5If you prefer a thinner consistency, add cold water a tablespoon at a time and pulse to combine.
- 6Drink immediately after blending to enjoy the best frothy texture and vibrant color.
- 7Make ahead by portioning spinach, banana, and ginger into a freezer bag; just add liquid and ice when blending.
Adapt it for your goals.
High-protein
Add a scoop of vanilla or unflavored protein powder and increase water by 2 tablespoons. This turns the smoothie into a more satisfying post-workout meal.
dairy free creamyDairy-free creamy
Replace half the water with unsweetened almond milk or oat milk for a creamier texture without adding dairy.
low sugarLow-sugar
Use a green apple (cored and chopped) instead of the banana and reduce orange juice to 1/4 cup, replacing with water. This cuts natural sugars while keeping the green color and tartness.
tropical twistTropical twist
Swap the banana for 1/2 cup frozen mango chunks and use pineapple juice instead of orange juice for a tropical flavor profile.
extra greensExtra greens
Add a handful of fresh kale or a few sprigs of mint along with the spinach. Blend an extra 20 seconds to ensure full incorporation.
Why this is on our healthy list.
Rich in Vitamin K
Spinach provides a generous amount of vitamin K, which supports blood clotting and bone health.
Good Source of Antioxidants
Ginger contains gingerol, a potent antioxidant that may help reduce inflammation and oxidative stress.
Natural Digestive Aid
Ginger is traditionally used to soothe the stomach and promote healthy digestion, making this smoothie gentle on the gut.
Immune-Boosting Vitamin C
The orange juice in this smoothie provides a significant dose of vitamin C, which helps strengthen the immune system.
Potassium for Electrolyte Balance
Bananas are a well-known source of potassium, an essential mineral for maintaining healthy blood pressure and muscle function.
Frequently asked questions
Yes, but use about 1 cup of frozen spinach (thawed and drained) and reduce ice by half. It may make the smoothie slightly icier, so adjust liquid to taste.
