Green Smoothie with Stevia
A vibrant, refreshing green smoothie that's naturally sweetened with stevia. Packed with fresh spinach, banana, and a hint of ginger, it's a quick and delicious way to get your greens. Ready in under 5 minutes.
For 2 servings
- prep · ~2 min
Wash the spinach and prep the ingredients.
Rinse the spinach leaves under cold water and drain well. Peel and chop the ginger.
- mix · ~2 min
Blend until completely smooth.
1.Add spinach, frozen banana, cold water, lemon juice, and chopped ginger to the blender.2.Blend on high speed for 60–90 seconds until uniformly smooth and creamy.3.Add stevia and blend for another 10 seconds to combine. - serve · ~1 min
Taste, adjust sweetness, and serve immediately.
Check for sweetness, adding a tiny bit more stevia if needed. Pour into two glasses and enjoy right away.
TIPStevia's sweetness can be intense with even a small amount. Start with less, you can always add more.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a frozen banana for a creamy, milkshake-like texture without ice.
- 2Pack the spinach cups firmly to ensure a vibrant green color and mild flavor.
- 3Start with the lowest amount of stevia; its sweetness is potent and varies by brand.
- 4Blend the greens and liquid first, then add the banana for a smoother consistency.
- 5Drink immediately to prevent oxidation from turning the smoothie brown.
- 6Rinse the blender immediately after pouring to avoid stuck-on spinach residue.
Adapt it for your goals.
Dairy-free protein
Add 1 scoop of unflavored or vanilla plant-based protein powder; the banana masks the protein taste, turning this into a post-workout recovery drink.
low calorie hydratorLow-calorie hydrator
Replace the banana with 1/2 cup frozen zucchini chunks to slash sugar and calories while retaining creaminess and a boost of fiber.
tropical twistTropical twist
Swap the banana for 1/2 cup frozen mango or pineapple for a tangier, Vitamin C-rich alternative that still pairs well with ginger and lemon.
Why this is on our healthy list.
Rich in Vitamin K
Spinach is an excellent source of vitamin K, which supports bone health and proper blood clotting, with minimal calories.
Natural Anti-Inflammatory
Fresh ginger contains gingerol, a bioactive compound known for its anti-inflammatory and antioxidant properties.
Low Natural Sugar
Unlike many smoothies, this recipe relies on stevia for sweetness instead of added sugars, making it suitable for low-sugar or diabetic-friendly diets.
Potassium Boost
Bananas provide potassium, an essential electrolyte that helps maintain healthy blood pressure and muscle function.
Frequently asked questions
Yes, but use only 1 cup of kale (remove tough stems) and increase the banana to 1½ for extra sweetness to mask kale's bitterness.
