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Juicy, tender grilled chicken breast marinated in herbs and garlic, served on a toasted bun with crisp lettuce, ripe tomatoes, and a creamy aioli. A perfect, quick, and satisfying meal for any day of the week.
For 4 servings
Prepare and Marinate the Chicken
Make the Garlic Aioli
Grill the Chicken
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Juicy, tender grilled chicken breast marinated in herbs and garlic, served on a toasted bun with crisp lettuce, ripe tomatoes, and a creamy aioli. A perfect, quick, and satisfying meal for any day of the week.
This american recipe takes 30 minutes to prepare and yields 4 servings. At 812.96 calories per serving with 51.88g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Toast the Buns and Assemble
Add 1 teaspoon of sriracha or 1/4 teaspoon of cayenne pepper to the garlic aioli for a spicy version.
Add slices of fresh avocado and a couple of strips of crispy bacon for a richer, more decadent sandwich.
Swap the garlic aioli for a vibrant basil pesto. Spread it on the buns and consider adding a slice of fresh mozzarella cheese.
Try using ciabatta rolls, sourdough bread, or whole wheat buns for a different texture and flavor profile.
Adapted versions of this recipe for specific dietary needs:
Chicken breast is a fantastic source of high-quality lean protein, which is essential for building and repairing muscle tissue, supporting bone health, and maintaining a healthy metabolism.
The use of olive oil in the marinade provides monounsaturated fats, which are known to support cardiovascular health by helping to reduce bad cholesterol levels.
Garlic contains compounds like allicin, which have been shown to boost the function of the immune system and may help reduce the severity of common illnesses.
A single Grilled Chicken Sandwich contains approximately 550-650 calories, depending on the size of the chicken breast and the type of bun and mayonnaise used.
Yes, it can be a very healthy meal. It's high in lean protein from the chicken. To make it healthier, use a whole wheat bun, light mayonnaise, and load it up with extra vegetables. Grilling is also a healthier cooking method than frying.
Absolutely. You can cook the marinated chicken in a cast-iron skillet or a non-stick pan over medium-high heat. Cook for 5-7 minutes per side until the internal temperature reaches 165°F (74°C).
You can marinate the chicken for as little as 30 minutes or up to 4 hours. It's not recommended to marinate it longer than 4 hours because the acid from the lemon juice can start to break down the chicken's texture, making it mushy.
This sandwich pairs well with classic sides like sweet potato fries, a simple green salad, coleslaw, or a light pasta salad.
Yes, you can grill the chicken breasts ahead of time and store them in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave before assembling the sandwich.