Grilled Cinnamon Pineapple
This Grilled Cinnamon Pineapple recipe transforms fresh pineapple into a warm, caramelized treat with a hint of spice, perfect as a simple dessert or a vibrant side dish.
For 4 servings
Prepare the pineapple: Carefully peel the pineapple, remove the 'eyes' with a paring knife, and then core it using a pineapple corer or by cutting around the core. Slice the pineapple into 1/2-inch (1.25 cm) thick rings or spears.
Make the seasoning mix: In a small bowl, combine the ground cinnamon, light brown sugar (if using), and a pinch of sea salt. Stir well to combine.
Season the pineapple: Lightly brush both sides of each pineapple slice with melted coconut oil. Evenly sprinkle the cinnamon-sugar mixture over both sides of the pineapple slices, gently pressing it to adhere.
Preheat the grill: Preheat an outdoor grill or indoor grill pan to medium-high heat (approximately 400-450°F or 200-230°C). Ensure the grill grates are clean and lightly oiled to prevent sticking.
Grill the pineapple: Place the seasoned pineapple slices directly on the hot grill. Cook for 3-4 minutes per side, or until beautiful char marks appear, the pineapple is tender, and the sugars have caramelized.
Serve: Carefully remove the grilled pineapple from the grill. Let it rest for a minute or two before serving warm, either on its own, with a dollop of Greek yogurt, a scoop of vanilla ice cream, or alongside savory dishes.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose a ripe pineapple: Look for a pineapple that smells sweet at the base, has vibrant green leaves, and gives slightly when squeezed. Avoid pineapples with soft spots or dry, brittle leaves.
- 2Don't overcrowd the grill: Grill the pineapple in batches if necessary to ensure even cooking and good caramelization. Overcrowding can lower the grill temperature and steam the fruit instead of grilling it.
- 3Vary the cut: While rings are classic, cutting the pineapple into spears or even chunks for skewers can also work well. Adjust grilling time slightly for smaller pieces.
- 4Clean your grill: Always start with clean grill grates to prevent sticking and transfer of old flavors. Lightly oiling the grates before placing the pineapple down also helps.
Adapt it for your goals.
Spicy Kick
Add a pinch of cayenne pepper or chili powder to the cinnamon-sugar mixture for a sweet and spicy contrast.
Tropical MarinadeTropical Marinade
Marinate the pineapple slices for 15-30 minutes in a mixture of rum, lime juice, and a touch of honey before grilling for an extra layer of flavor.
Ginger & NutmegGinger & Nutmeg
Substitute or add ground ginger and a pinch of nutmeg to the cinnamon mixture for a different warm spice profile.
Why this is on our healthy list.
Rich in Vitamin C
Pineapple is an excellent source of Vitamin C, an antioxidant that supports immune function and skin health.
Aids Digestion
It contains bromelain, an enzyme that helps break down proteins, potentially aiding digestion and reducing inflammation.
Good Source of Fiber
The fiber content in pineapple promotes digestive health, helps regulate blood sugar, and contributes to feelings of fullness.
Frequently asked questions
Look for a pineapple that smells sweet at the base, has vibrant green leaves, and feels firm but gives slightly when gently squeezed. Avoid any with soft spots or a fermented smell.
