Grilled Cinnamon Pineapple Skewers
These Grilled Cinnamon Pineapple Skewers offer a simple yet elegant dessert, transforming fresh pineapple into a warm, caramelized treat with a hint of spice. Perfect for a healthy indulgence, they come together quickly on the grill.
For 4 servings
If using wooden skewers, soak them in water for at least 30 minutes prior to grilling to prevent burning. Prepare the pineapple by coring it and cutting it into uniform 1-inch chunks.
Preheat your grill or grill pan to medium-high heat (approximately 400-450°F or 200-230°C). Lightly spray the grill grates with coconut oil spray or brush with a neutral oil to prevent sticking.
In a bowl, you may optionally toss the pineapple chunks with maple syrup and/or a light spray of coconut oil. This helps with caramelization and prevents sticking.
Carefully thread 4-5 pineapple chunks onto each skewer, leaving a small space between each piece and at the ends for easy handling. Do not overcrowd the skewers.
Place the loaded skewers directly onto the preheated grill. Grill for 2-3 minutes per side, rotating the skewers until all sides have developed beautiful char marks and the pineapple is heated through and slightly softened.
Once grilled to your desired doneness, remove the skewers from the grill and arrange them on a serving platter.
Immediately and generously sprinkle the grilled pineapple with ground cinnamon. Serve warm and enjoy!
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose a ripe pineapple: Look for a pineapple that smells sweet at the base, has vibrant green leaves, and gives slightly when squeezed. This ensures maximum sweetness and juiciness.
- 2Don't overcrowd the grill: Give each skewer enough space to cook evenly and develop good grill marks. Overcrowding can steam the pineapple instead of grilling it.
- 3Soak wooden skewers: Always soak wooden skewers for at least 30 minutes before grilling to prevent them from catching fire and to make them easier to handle.
- 4Grill pan alternative: If you don't have an outdoor grill, a cast-iron grill pan on your stovetop works perfectly. Ensure it's very hot before adding the skewers.
Adapt it for your goals.
Spiced Variations
Add a pinch of nutmeg, cardamom, or even a tiny dash of cayenne pepper to the cinnamon for an extra layer of flavor complexity. A sprinkle of brown sugar before grilling can also enhance caramelization.
Tropical Fruit MedleyTropical Fruit Medley
Combine pineapple chunks with other grill-friendly fruits like mango, peaches, or bananas on the same skewers for a vibrant and diverse fruit dessert.
Dessert ToppingsDessert Toppings
Serve the grilled pineapple skewers with a scoop of vanilla bean ice cream, a dollop of Greek yogurt, a drizzle of coconut cream, or a sprinkle of toasted shredded coconut for added indulgence.
Why this is on our healthy list.
Rich in Vitamin C
Pineapple is an excellent source of Vitamin C, an antioxidant that supports immune function and promotes healthy skin.
Aids Digestion
It contains bromelain, an enzyme that helps break down proteins, potentially aiding digestion and reducing inflammation.
Good Source of Fiber
The fiber content in pineapple contributes to digestive health, helps regulate blood sugar levels, and promotes a feeling of fullness.
Frequently asked questions
A ripe pineapple will have a sweet, tropical aroma at its base, firm but slightly yielding flesh when gently squeezed, and vibrant green leaves. Avoid pineapples that are too soft, have brown spots, or smell fermented.
