Grilled Peaches with Yogurt
This simple yet elegant dessert highlights the natural sweetness of ripe peaches, enhanced by grilling to create a caramelized exterior and tender interior, perfectly complemented by creamy Greek yogurt and a hint of cinnamon.
For 2 servings
Preheat your grill pan or outdoor grill to medium-high heat (approximately 400°F / 200°C). If using an outdoor grill, lightly oil the grates to prevent sticking.
Wash the peaches thoroughly. Carefully slice each peach in half along its natural seam, then gently twist the halves apart. Remove and discard the pit from each half.
Using a pastry brush or your fingers, lightly coat the cut sides of the peach halves with melted coconut oil or unsalted butter. This helps achieve a beautiful char and prevents sticking.
Place the peach halves, cut-side down, directly onto the preheated grill. Grill for 3-4 minutes, or until distinct grill marks appear and the peaches begin to soften slightly.
For extra tenderness, you may flip the peaches and grill them skin-side down for an additional 1-2 minutes, though this step is optional.
Carefully remove the grilled peaches from the grill and transfer them to individual serving plates. Allow them to cool for just a minute or two, as they will be very hot.
Dollop a generous spoonful of plain Greek yogurt onto each peach half or alongside them. Sprinkle with ground cinnamon and, if desired, drizzle with honey or maple syrup.
For an elevated flavor, add a tiny pinch of flaky sea salt over the peaches just before serving. Serve warm and enjoy immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose ripe but firm peaches: They should have a slight give when gently squeezed but not be mushy, ensuring they hold their shape on the grill.
- 2Don't overcrowd the grill: Grill peaches in batches if necessary to maintain consistent heat and achieve good grill marks.
- 3Experiment with fat: While coconut oil works well, unsalted butter or even a neutral oil like grapeseed oil can be used to brush the peaches.
- 4Serve immediately: Grilled peaches are best enjoyed warm, right off the grill, to savor their caramelized sweetness and tender texture.
Adapt it for your goals.
Fruit Swap
Substitute peaches with other stone fruits like nectarines, plums, or even pineapple slices for a different flavor profile.
Topping TwistTopping Twist
Add a sprinkle of chopped nuts (pecans, walnuts), granola, a scoop of vanilla ice cream, or a drizzle of balsamic glaze for extra texture and flavor.
Spice It UpSpice It Up
Instead of just cinnamon, try a pinch of cardamom, nutmeg, or even a very tiny dash of cayenne pepper for a subtle kick.
Why this is on our healthy list.
Rich in Antioxidants
Peaches are a good source of Vitamin C and other antioxidants, which help protect the body's cells from damage.
Digestive Health
Both peaches (fiber) and Greek yogurt (probiotics) contribute to a healthy digestive system, aiding in regularity and gut flora balance.
Protein Power
Greek yogurt provides a significant amount of protein, helping to keep you feeling full and satisfied, making this a more substantial dessert or snack.
Frequently asked questions
While fresh, firm peaches are ideal, you can use frozen peach halves. Thaw them completely and pat them very dry before brushing with oil and grilling to prevent excess moisture.
