Grilled Prawn & Burbot Skewers
These vibrant Grilled Prawn & Burbot Skewers combine the delicate flavor of burbot with succulent prawns, crisp bell peppers, and sweet red onion, all infused with a zesty lemon-oregano marinade. Perfect for a quick and healthy meal, they can be grilled or broiled to perfection.
For 4 servings
**Prepare the Marinade**: In a medium bowl, whisk together the olive oil, fresh lemon juice, minced garlic, dried oregano, salt, and black pepper.
**Marinate Seafood**: Add the burbot cubes and peeled prawns to the marinade. Toss gently to coat all pieces. Cover the bowl and refrigerate for at least 15 minutes, or up to 30 minutes. Do not marinate for too long as the lemon juice can "cook" the fish.
**Prepare Vegetables & Skewers**: While the seafood marinates, cut the bell pepper and red onion into approximately 1-inch pieces. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
**Assemble Skewers**: Thread the marinated burbot, prawns, bell pepper, and red onion onto the skewers, alternating the ingredients for even cooking and visual appeal. Aim for 4-5 pieces of each seafood per skewer, depending on size.
**Preheat Grill/Broiler**: Preheat your grill to medium-high heat (around 400°F / 200°C) or preheat your broiler to high with the rack 6-8 inches from the heat source. Lightly oil the grill grates or broiler pan.
**Cook Skewers**: Place the skewers on the preheated grill or broiler pan. Grill for 3-5 minutes per side, or broil for 2-3 minutes per side, turning once. Cook until the prawns turn opaque pink and curl, and the burbot is flaky and cooked through (internal temperature of 145°F / 63°C).
**Rest and Serve**: Remove the skewers from the heat and let them rest for 2-3 minutes. Serve immediately over a bed of quinoa, rice, or a fresh green salad, garnished with fresh herbs if desired.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Don't Overcrowd**: Leave a small space between ingredients on the skewer to ensure even cooking and allow heat to circulate.
- 2**Soak Wooden Skewers**: Always soak wooden skewers in water for at least 30 minutes before grilling to prevent them from burning. Metal skewers are a great reusable alternative.
- 3**Monitor Cook Time**: Seafood cooks quickly. Watch carefully to avoid overcooking, which can make prawns rubbery and fish dry.
- 4**Freshness is Key**: Use fresh, high-quality burbot and prawns for the best flavor and texture.
Adapt it for your goals.
Spicy Kick
Add a pinch of red pepper flakes or a dash of hot sauce to the marinade for a bit of heat.
Herb SwapHerb Swap
Replace oregano with other fresh herbs like thyme, rosemary, or a mix of Italian herbs for a different aromatic profile.
Vegetable MedleyVegetable Medley
Incorporate cherry tomatoes, zucchini slices, or mushrooms onto the skewers for added variety and nutrition.
Why this is on our healthy list.
Rich in Lean Protein
Burbot and prawns are excellent sources of lean protein, essential for muscle repair, growth, and satiety.
Omega-3 Fatty Acids
Burbot, like many fish, provides beneficial Omega-3 fatty acids, which support heart health and reduce inflammation.
Vitamins and Minerals
The dish is packed with vitamins and minerals from the seafood (e.g., B vitamins, selenium) and vegetables (e.g., Vitamin C, Vitamin A), contributing to overall well-being.
Frequently asked questions
Yes, but ensure both the burbot and prawns are fully thawed and patted dry before marinating to prevent excess water from diluting the marinade and affecting cooking.
