Grilled Prawn & Burbot Skewers
Juicy prawns and tender chunks of burbot threaded onto skewers, kissed with a bright lemon-herb marinade and grilled until lightly charred. This surf-and-lake combo brings together the sweet snap of prawns with the mild, flaky texture of burbot for a quick, elegant meal that tastes like summer.
For 4 servings
- prep
Soak the wooden skewers.
Submerge 8 wooden skewers in water and soak for at least 30 minutes. This prevents them from burning on the grill.
TIPUse a baking dish filled with water to keep skewers fully submerged. - mix
Make the lemon-herb marinade.
In a large mixing bowl, whisk together olive oil, lemon juice, minced garlic, lemon zest, paprika, dried oregano, black pepper, and salt until well combined.
- mix · ~15 min
Marinate the seafood.
Add the prawns and burbot chunks to the marinade. Toss gently to coat every piece evenly. Cover and let sit at room temperature for 15 minutes. Do not marinate longer or the lemon juice will start cooking the fish.
TIPKeep it to 15 minutes — the acid in lemon juice firms up the fish quickly. - prep
Thread the skewers.
Alternate threading marinated prawns, burbot chunks, bell pepper squares, and red onion pieces onto the soaked skewers. Leave a little space between pieces so heat can circulate evenly.
- grill · ~8 min
Grill the skewers.
1.Preheat the grill or grill pan to medium-high heat. Brush the grates lightly with oil.2.Place skewers on the grill and cook for 3 to 4 minutes on the first side.3.Using tongs, carefully flip the skewers and grill the second side for another 3 to 4 minutes.4.Prawns should be pink and opaque, and burbot should flake easily with a fork.TIPResist the urge to move them too soon — a good sear releases the skewers naturally from the grates. - garnish
Garnish and serve.
Transfer the skewers to a serving platter. Sprinkle with fresh chopped parsley and serve immediately with lemon wedges on the side.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Soak wooden skewers for at least 30 minutes to prevent burning on the grill.
- 2Don't marinate longer than 15 minutes — the lemon acid will start cooking the fish.
- 3Thread seafood and veggies loosely for even heat circulation and better char.
- 4Brush grill grates with oil just before placing skewers to prevent sticking.
- 5Let skewers sear undisturbed on the first side; they release naturally when browned.
- 6Check burbot doneness by flaking with a fork — it should be opaque and tender.
- 7Serve immediately after grilling for the best texture and juicy snap.
Adapt it for your goals.
Low-oil
Replace half the olive oil with plain yogurt for a lighter, tangier marinade that still keeps seafood moist on the grill.
high proteinHigh-protein
Swap bell peppers and red onion with cherry tomatoes and zucchini for extra fiber and vitamins, keeping the protein content high.
jainJain
Omit onion and garlic; use asafoetida (hing) and lemon zest for flavor. Suitable for Jain dietary practices that avoid root vegetables.
veganVegan
Replace prawns and burbot with firm tofu and king oyster mushrooms; marinate and grill as directed for a plant-based alternative.
Why this is on our healthy list.
Rich in Lean Protein
Burbot and prawns provide high-quality, low-fat protein essential for muscle repair and satiety.
Heart-Smart Fats
Olive oil offers monounsaturated fats and antioxidants that support cardiovascular health.
Vitamin C Boost
Fresh lemon juice and red bell peppers deliver vitamin C, aiding immune function and iron absorption.
Anti-Inflammatory Spices
Paprika and oregano contain compounds with anti-inflammatory and antioxidant properties.
Low-Carb Friendly
This dish is naturally low in carbohydrates, making it suitable for low-carb and keto-style diets.
Frequently asked questions
Yes, just thaw them completely in the refrigerator overnight and pat dry before marinating to avoid excess water on the grill.







