Grilled Turkey Burgers
A delicious and healthier take on the classic burger, these grilled turkey patties are seasoned perfectly and served on whole-wheat buns with an array of fresh, vibrant toppings for a satisfying, high-protein meal.
For 4 servings
**Prepare the Patty Mixture**: In a large bowl, combine the ground turkey, minced garlic, Worcestershire sauce, beaten egg, breadcrumbs, onion powder, smoked paprika, salt, and black pepper. Use your hands to gently mix until just combined, being careful not to overmix, which can lead to tough burgers.
**Form Patties**: Divide the mixture into four equal portions. Gently form each portion into a 3/4-inch thick patty, making a slight indentation in the center of each with your thumb. This helps prevent the patties from bulging in the middle during cooking.
**Preheat Grill**: Preheat your outdoor grill to medium-high heat (around 400°F / 200°C). Lightly oil the grill grates to prevent sticking.
**Grill Burgers**: Place the turkey patties on the preheated grill. Cook for 5-7 minutes per side, or until an internal temperature of 165°F (74°C) is reached and the patties are no longer pink in the center. If adding cheese, place a slice on each patty during the last 1-2 minutes of cooking to allow it to melt.
**Toast Buns (Optional)**: While the burgers are cooking, lightly brush the cut sides of the whole-wheat buns with a little olive oil or butter. Place them cut-side down on the grill for 1-2 minutes, or until lightly toasted.
**Assemble Burgers**: Remove the cooked burgers and toasted buns from the grill. Place a patty on the bottom half of each bun.
**Add Toppings**: Layer with fresh lettuce, tomato slices, red onion, and pickle slices. Add any desired condiments like mayonnaise, mustard, or ketchup.
**Serve**: Cap with the top bun and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Don't Overmix**: Overmixing turkey burger meat can make the patties dense and tough. Mix just until ingredients are combined.
- 2**Prevent Sticking**: Turkey burgers can stick to the grill. Ensure your grill grates are clean and well-oiled before placing the patties down.
- 3**Use a Thermometer**: Turkey must be cooked to an internal temperature of 165°F (74°C) to be safe. A meat thermometer is your best friend for juicy, safely cooked burgers.
- 4**Chill Patties**: If time allows, chilling the formed patties in the refrigerator for 15-30 minutes before grilling can help them hold their shape better.
Adapt it for your goals.
Flavor Profile
Add crumbled feta cheese, chopped spinach, and a pinch of dried oregano to the patty mixture. Serve with a dollop of tzatziki sauce instead of traditional condiments.
Spice LevelSpice Level
Incorporate diced jalapeño, a dash of chili powder, and a squeeze of lime juice into the patties. Top with avocado slices and a spicy chipotle mayo.
ToppingsToppings
Sauté sliced mushrooms with a little garlic and thyme. Top the grilled turkey burger with melted Swiss cheese and the sautéed mushrooms.
Why this is on our healthy list.
High in Lean Protein
Ground turkey is an excellent source of lean protein, essential for muscle repair, growth, and satiety, helping you feel full longer.
Nutrient-Dense
Turkey provides important B vitamins (like B3 and B6), selenium, and zinc, which are crucial for energy metabolism, immune function, and overall health.
Boosts Fiber Intake
Using whole-wheat buns and loading up on fresh vegetables like lettuce, tomato, and onion significantly increases dietary fiber, aiding digestion and promoting gut health.
Frequently asked questions
To keep turkey burgers moist, avoid overmixing the meat, add a binder like egg and breadcrumbs, and most importantly, do not overcook them. Use a meat thermometer to ensure they reach 165°F (74°C) and then remove them from the heat immediately.
