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A warm, comforting blend of melted jaggery and rich, nutty ghee. This traditional Indian sweet condiment is perfect for drizzling over hot rotis or parathas, especially during cold winter months.
For 4 servings
Prepare the Ingredients
Melt the Ghee and Jaggery
Combine and Simmer Gently
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A warm, comforting blend of melted jaggery and rich, nutty ghee. This traditional Indian sweet condiment is perfect for drizzling over hot rotis or parathas, especially during cold winter months.
This indian recipe takes 5 minutes to prepare and yields 4 servings. At 222 calories per serving with 0.15g of protein, it's a beginner-friendly recipe perfect for side or dessert or condiment.
Finish and Serve
Add a pinch of dried ginger powder (sonth) for a warming, spicy note that complements the sweetness of the jaggery.
Stir in a tablespoon of slivered almonds, pistachios, or chopped walnuts at the end for a delightful crunch.
Add a tiny pinch of freshly grated nutmeg along with the cardamom for a more complex and fragrant aroma.
The combination of ghee (healthy fats) and jaggery (complex carbohydrates) offers a quick and sustained energy boost, making it an excellent food for winter months or for recovery.
In Ayurveda, ghee is known to lubricate the digestive tract and support a healthy gut microbiome. Jaggery is believed to activate digestive enzymes, and this combination can help promote smoother digestion.
Jaggery is traditionally known to help cleanse the liver by flushing out toxins from the body. It is also rich in iron and helps in purifying the blood.
Both ghee and jaggery are packed with antioxidants and minerals like zinc and selenium, which help prevent free-radical damage and boost resistance against infections.
One serving of Gur Ghee (approximately 2 tablespoons) contains around 150-170 calories, primarily from the fats in ghee and carbohydrates in jaggery.
In moderation, Gur Ghee can be part of a healthy diet. Ghee provides healthy fats, and jaggery is an unrefined sugar containing minerals like iron and magnesium. It is considered a healthier alternative to condiments made with refined sugar, but it is still calorie-dense and should be consumed mindfully.
For the best flavor and nutritional value, use dark, organic, and chemical-free jaggery. Palm jaggery or sugarcane jaggery both work well. Ensure it is soft enough to be easily grated or powdered.
This is normal as both ghee and jaggery solidify at cooler temperatures. Simply place the container in a bowl of warm water or gently reheat the required amount in a small pan over very low heat until it becomes liquid again.
You can store it in a clean, dry, airtight container at room temperature for up to two weeks. There is no need to refrigerate it, as refrigeration will make it very hard.
While you can use unsalted butter, it's not recommended for an authentic taste. Butter contains milk solids and water which will alter the texture and may cause it to sputter while cooking. Ghee provides a richer, nuttier flavor that is traditional for this recipe.