Hard Boiled Egg With Cucumber
A simple, protein-packed snack combining a perfectly boiled egg with crisp cucumber, crunchy bell peppers, and tender moong sprouts. It's a refreshing and nutritious bite, ready in minutes.
For 1 serving
Boil the egg.
Place the egg in a small saucepan and cover with cold water by about an inch. Bring to a rolling boil over high heat. Once boiling, cover the pan, turn off the heat, and let it stand for 10-12 minutes for a firm yolk.
TIPUsing eggs that are a week or two old makes them easier to peel than very fresh eggs.Steam the moong sprouts.
While the egg is cooking, place the moong sprouts in a steamer basket over a pot of boiling water. Cover and steam for 2-3 minutes until they are just tender but still have a slight crunch. Remove and set aside.
Cool the egg and prepare vegetables.
- Transfer the cooked egg to a bowl of ice water for a few minutes to stop the cooking process and make it easier to peel.
- While the egg cools, wash and slice the cucumber into thin rounds.
- Wash and slice the bell pepper into strips or bite-sized chunks.
Assemble the snack bowl.
- Carefully peel the cooled hard-boiled egg and slice it into rounds or quarters.
- In a small bowl, combine the sliced egg, cucumber, bell pepper, and steamed moong sprouts.
- Season with a pinch of salt and freshly ground black pepper.
Serve immediately.
Enjoy this refreshing and protein-rich snack right away for the best texture and flavor.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1For easy peeling, use eggs that are a week or two old. Very fresh eggs are harder to peel cleanly.
- 2Shocking the boiled egg in an ice bath not only stops the cooking but also helps the shell separate from the white.
- 3You can prepare the hard-boiled eggs and steamed sprouts ahead of time and store them in the fridge for a quick snack assembly.
Adapt it for your goals.
Healthy
For extra flavor without adding salt, squeeze a bit of fresh lemon juice over the top and add a sprinkle of fresh herbs like dill or parsley.
high proteinHigh protein
Add 50g of crumbled paneer or a tablespoon of toasted sunflower seeds for an extra protein boost.
kid friendlyKid friendly
Cut the cucumber and bell peppers into fun shapes using small cookie cutters to make it more appealing for kids.
Why this is on our healthy list.
High-Quality Protein
Eggs are a complete protein source, providing all essential amino acids necessary for muscle repair, growth, and satiety.
Rich in Fiber
Cucumber, bell peppers, and moong sprouts contribute dietary fiber, which aids digestion, supports gut health, and promotes a feeling of fullness.
Hydration and Nutrients
Cucumbers have a high water content, helping with hydration, while bell peppers are an excellent source of Vitamin C, an important antioxidant.
Frequently asked questions
Yes, it's a very healthy snack. It's high in protein, fiber, and vitamins from the egg and fresh vegetables, while being low in calories and fat.
