How many calories in Hard Boiled Eggs And Fruit?

This meal typically contains between 240 and 280 calories, depending on the size of the fruit portions.

Can I prepare the eggs in advance?

Hard-boiled eggs can be cooked up to five days in advance if stored in their shells in the refrigerator.

Absolutely, as it relies on black pepper and the natural sweetness of fruit for flavor rather than added salt.

Crisp varieties like Gala, Fuji, or Honeycrisp provide the best texture contrast to the soft eggs.

Home / Recipes / american / Hard Boiled Eggs And Fruit

americanEasyeggetariangluten freedairy freenut free

RATING

4.4/5(87)

TASTE SCORE

8/10

Two hard-boiled eggs served with a small bowl of fresh fruit — high protein, no salt added.

PREP

COOK

SERVES

1 BOWL

212 cal

SERVINGS

INGREDIENTS

2 pcswhole eggs · hard-boiled, peeled½ pcsapple · sliced⅓ cupfresh blueberries1 pinchblack pepper · for eggs

NUTRITION · PER SERVING

212

CALORIES · 1 BOWL

Protein13g · 25%

Carbs20g · 38%

Fat9g · 38%

Fiber3g

Sugar15g

Saturated fat3g

Cholesterol353mg

Sodium72mg

Potassium206mg

Phosphorus155mg

METHOD · 2 STEPS

1
Boil, peel, and season the eggs.
- Place eggs in a pot of cold water and bring to a boil.
- Simmer for 9 minutes, then transfer to an ice bath to cool.
- Peel the eggs, slice them in half, and season with black pepper.
TIPUse eggs that have been in the fridge for a week; they are much easier to peel than very fresh ones.
Plate the eggs with fresh fruit.
Arrange the seasoned egg halves on a plate or in a bowl alongside the sliced apple and fresh blueberries.

PRO TIPS

3 tips from the recipe — small details that make a real difference to the final dish.

1
Shock the eggs in an ice bath immediately after boiling to prevent a gray ring from forming around the yolk.
2
Slice the apple just before serving to ensure the flesh remains white and crisp.
3
Store blueberries dry in the refrigerator to maintain their firm texture until ready to eat.

RECIPE VARIATIONS