Hard-Boiled Eggs with Cheddar
A simple, high-protein snack featuring perfectly cooked hard-boiled eggs paired with savory cheddar cheese cubes. Ready in minutes and ideal for a portable, satisfying bite.
For 1 serving
Cook the eggs.
- Gently place the eggs in a small saucepan.
- Add enough cold water to cover the eggs by about 1 inch.
- Bring the water to a rolling boil over high heat.
TIPStarting with cold water helps prevent the eggs from cracking.Let the eggs stand.
Once the water is boiling, immediately turn off the heat, cover the saucepan with a lid, and let the eggs stand in the hot water for 10-12 minutes.
TIPFor a slightly softer yolk, let them stand for 9-10 minutes. For a very firm yolk, go for 12 minutes.Cool and peel the eggs.
- While the eggs are standing, prepare a bowl of ice water.
- Using a slotted spoon, transfer the cooked eggs from the saucepan to the ice bath.
- Let them cool for at least 5 minutes.
- Gently tap each egg on a hard surface and peel away the shell under cool running water.
TIPThe ice bath stops the cooking process and makes the eggs much easier to peel.Assemble and serve.
You can leave the eggs whole or slice them in half. Arrange them on a plate with the cheddar cheese cubes. Sprinkle with a pinch of salt and freshly ground black pepper to taste.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For easier peeling, use eggs that are a week or two old. Very fresh eggs can be difficult to peel cleanly.
- 2To check if an egg is hard-boiled, you can spin it on a flat surface. A hard-boiled egg will spin smoothly, while a raw egg will wobble.
- 3Prepare a batch of hard-boiled eggs at the beginning of the week for quick and easy snacks.
- 4Store unpeeled hard-boiled eggs in the refrigerator for up to one week.
Adapt it for your goals.
Healthy
Use a reduced-fat cheddar cheese to lower the overall fat and calorie content.
kid friendlyKid friendly
Use small cookie cutters to cut the cheese into fun shapes and arrange them with the eggs to make a playful snack.
quickQuick
Use a countertop egg cooker or an Instant Pot to make the hard-boiled eggs even faster with minimal supervision.
Why this is on our healthy list.
High-Quality Protein
Eggs are a complete protein source, providing all the essential amino acids your body needs for muscle repair and growth.
Rich in Nutrients
This snack is packed with important nutrients like Vitamin D, Vitamin B12, and choline, which supports brain health.
Promotes Satiety
The combination of protein and fat helps you feel full and satisfied, reducing the likelihood of overeating later.
Frequently asked questions
Yes, this is a very healthy snack. It's high in protein and healthy fats, which helps with satiety. It's also low in carbohydrates, making it a great choice for low-carb and keto diets.
