Hard-Boiled Eggs with Cheddar Cubes
A simple, protein-packed snack pairing perfectly cooked hard-boiled eggs with sharp cheddar cheese cubes. Ready in minutes, it's an ideal grab-and-go option for a quick energy boost.
For 4 servings
Boil the eggs.
Carefully place 4 large eggs in a medium saucepan. Cover the eggs with cold water by at least one inch. Bring the water to a rolling boil over high heat, then reduce heat to a gentle simmer. Cook for 10-12 minutes for firm, hard-boiled yolks.
TIPTo prevent cracking, add a pinch of salt to the water before boiling. This also helps with easier peeling.Prepare an ice bath and cool the eggs.
While eggs are simmering, fill a large bowl with ice and cold water. Once cooked, immediately transfer the hot eggs from the saucepan into the ice bath using a slotted spoon. Let them cool completely for at least 10 minutes.
Peel the eggs and cube the cheese.
Once fully cooled, gently tap each egg on a hard surface and roll it to crack the shell all over. Peel under cool running water for easier removal. Cut 4 oz of sharp cheddar cheese into 1/2-inch cubes.
- Gently tap and roll each cooled egg to crack the shell.
- Peel the cracked eggs under cool running water.
- Cut 4 oz of sharp cheddar cheese into uniform 1/2-inch cubes.
Assemble and serve.
Slice each peeled hard-boiled egg in half or quarters, or leave whole if preferred. Arrange the egg pieces and cheddar cubes on a serving plate. Season with a pinch of salt and black pepper to taste, then serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Older eggs (about a week old) are generally easier to peel than very fresh eggs.
- 2Adding a teaspoon of vinegar to the boiling water can help the egg whites set faster if a shell happens to crack.
- 3For a perfect yellow yolk, stick to the 10-12 minute standing time. Less time may result in a softer yolk, while more time can cause a green ring to form.
- 4To check if an egg is hard-boiled, spin it on a flat surface. If it spins quickly and smoothly, it's cooked through.
Adapt it for your goals.
Healthy
Use a reduced-fat cheddar cheese to lower the saturated fat and calorie content.
kid friendlyKid friendly
Use a mild cheddar or Colby cheese and cut the eggs into halves or quarters for easier handling by little hands.
quickQuick
Use pre-peeled, store-bought hard-boiled eggs to make this snack in under 2 minutes.
Why this is on our healthy list.
Excellent Source of Protein
Both eggs and cheese provide high-quality protein, which is essential for building and repairing tissues, and helps with satiety.
Rich in Key Nutrients
This snack is a good source of Vitamin D, Vitamin B12, and calcium, which support bone health, brain function, and energy production.
Supports Weight Management
The high protein and fat content can help you feel full longer, reducing overall calorie intake and making it a great snack for weight management.
Frequently asked questions
Yes, hard-boiled eggs with cheddar cheese is a very healthy snack. It's packed with high-quality protein and healthy fats, which helps keep you feeling full and satisfied.
