Healthy Wheat Chex Snack Mix
This healthier take on the classic party snack combines the wholesome fiber of Wheat Chex with the protein and healthy fats from a medley of nuts and seeds, all coated in a savory, lightly spiced seasoning with minimal oil and salt. It's the perfect crunchy, satisfying treat for any occasion.
For 8 servings
Preheat Oven & Prep Baking Sheet: Preheat your oven to 125°C (250°F). Line a large baking sheet (or two smaller ones for a single layer) with parchment paper for easy cleanup and to prevent sticking.
Combine Dry Ingredients: In a very large mixing bowl, gently combine the Wheat Chex cereal, mixed nuts, and pumpkin seeds. Ensure they are evenly distributed.
Prepare Seasoning Mixture: In a separate small bowl, whisk together the melted coconut oil, Worcestershire sauce, garlic powder, onion powder, smoked paprika, sea salt, and black pepper until well combined.
Coat the Mixture: Pour the liquid seasoning mixture evenly over the dry ingredients in the large bowl. Using a large spatula or your hands (wearing gloves if preferred), gently toss and stir until all the cereal, nuts, and seeds are thoroughly and evenly coated. Take care not to crush the cereal.
Spread on Baking Sheet: Spread the coated snack mix in a single, even layer onto the prepared baking sheet(s). Avoid overcrowding, as this can lead to steaming instead of toasting.
Bake & Stir: Bake for 30 minutes, stirring the mixture gently every 10 minutes to ensure even toasting and prevent burning. The mix should be golden brown and feel dry to the touch.
Cool Completely: Remove the baking sheet from the oven and let the snack mix cool completely on the sheet. It will crisp up further as it cools. This step is crucial for achieving the desired crunchy texture.
Store: Once fully cooled, transfer the Healthy Wheat Chex Snack Mix to an airtight container. It can be stored at room temperature for up to 2 weeks.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Even Coating is Key: Take your time to toss the mixture thoroughly. Every piece should have a light coating of the seasoning for the best flavor and texture.
- 2Don't Rush Cooling: Allowing the snack mix to cool completely on the baking sheet is essential for it to become perfectly crisp. If you pack it away while warm, it can become soft.
- 3Customize Your Nuts & Seeds: Feel free to use your favorite combination of unsalted nuts (like walnuts, pecans, or pistachios) and seeds (such as sunflower or sesame seeds) to tailor the mix to your preference.
- 4Prevent Burning: Keep an eye on the mix, especially during the last 10 minutes of baking. Ovens can vary, and a lower temperature ensures a slow, even toast without burning the delicate cereal.
Adapt it for your goals.
Flavor Adjustment
Add 1/4 to 1/2 teaspoon of cayenne pepper or a pinch of red pepper flakes to the seasoning mixture for a pleasant spicy warmth.
Flavor Profile ChangeFlavor Profile Change
For a hint of sweetness, add 1 tablespoon of maple syrup or a teaspoon of brown sugar to the liquid seasoning mixture. This creates a delightful contrast.
Aromatic AdditionAromatic Addition
Incorporate 1 teaspoon of dried herbs like Italian seasoning, dried thyme, or dried rosemary along with the other spices for an aromatic twist.
Why this is on our healthy list.
Digestive Health
Wheat Chex cereal is a good source of dietary fiber, which aids in digestion, promotes regularity, and can help maintain a healthy gut.
Cardiovascular Support
The mixed nuts and seeds provide monounsaturated and polyunsaturated fats, known to support heart health by helping to reduce bad cholesterol levels.
Sustained Energy & Satiety
Nuts and seeds are excellent sources of plant-based protein, contributing to feelings of fullness and providing sustained energy, making this snack more satisfying.
Frequently asked questions
Once completely cooled, store the snack mix in an airtight container at room temperature. It will stay fresh and crisp for up to two weeks.
