Herb-Grilled Chicken Breast
Chicken breast marinated in lemon, garlic, herbs and grilled — no added salt; high protein, low sodium.
For 2 servings
Marinate the chicken in the herb and citrus mixture
- Whisk together the lemon juice, minced garlic, olive oil, dried oregano, and black pepper in a shallow dish.
- Place the chicken breasts in the mixture, turning to coat all sides thoroughly.
- Cover and refrigerate for 30 minutes to allow the acids to tenderize the meat.
TIPUse a resealable silicone bag to ensure the marinade covers every inch of the chicken with less mess.Grill the chicken until golden and cooked through
- Preheat the grill or a grill pan to medium-high heat.
- Place the chicken on the grates and cook for 6 to 7 minutes per side.
- Verify the internal temperature has reached 165°F (74°C) before removing from heat.
TIPAvoid pressing down on the chicken with a spatula, as this forces out the flavorful juices.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Pound the chicken breasts to an even thickness before marinating to ensure they cook at the same rate.
- 2Zest the lemon before juicing it and add the zest to the marinade for a more intense citrus aroma.
- 3Lightly oil the grill grates right before cooking to prevent the lean meat from sticking.
Adapt it for your goals.
Spicier
Add half a teaspoon of red pepper flakes or a pinch of cayenne to the marinade.
low sodiumLow sodium
Increase the amount of fresh herbs like rosemary or thyme to add depth without salt.
diabetic friendlyDiabetic friendly
Serve alongside non-starchy vegetables like zucchini or bell peppers to keep the glycemic load low.
Why this is on our healthy list.
High Quality Lean Protein
Supports muscle maintenance and repair with minimal saturated fat.
Heart-Healthy Sodium Levels
Prepared without salt to help manage blood pressure and fluid retention.
Immune-Supporting Garlic
Contains sulfur compounds that may help boost the immune system.
Frequently asked questions
Yes, it is an excellent source of lean protein and is prepared without added salt, making it ideal for heart-healthy and low-sodium diets.