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A simple, rustic flatbread featuring fresh herbs and melted low-sodium mozzarella on a salt-free crust. Perfect for a quick and flavorful single-serving meal that's both delicious and mindful of sodium intake.
Preheat the oven
Prepare the flatbread base
Add toppings
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A simple, rustic flatbread featuring fresh herbs and melted low-sodium mozzarella on a salt-free crust. Perfect for a quick and flavorful single-serving meal that's both delicious and mindful of sodium intake.
This american recipe takes 22 minutes to prepare and yields 1 servings. At 440.94 calories per serving with 16.57g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or snack.
Bake the flatbread
Serve
Use a dairy-free mozzarella alternative and ensure the pizza dough is made without any animal products.
Substitute the pizza dough with your favorite gluten-free pizza crust recipe or a store-bought gluten-free base.
Add a handful of chickpeas (rinsed, no-salt-added) or use a high-protein pizza dough for an extra protein boost.
By using no-salt-added dough, low-sodium cheese, and fresh herbs for flavor, this recipe is excellent for those monitoring their sodium intake.
Mozzarella cheese provides calcium, which is essential for bone health.
Fresh rosemary and thyme are packed with antioxidants that help protect the body against oxidative stress.
This version is designed to be a healthier, low-sodium option. It uses whole ingredients, fresh herbs for flavor instead of salt, and controlled portions of dough and cheese, making it a balanced single-serving meal.
This single-serving flatbread contains approximately 390-410 calories, primarily from the dough, cheese, and olive oil.
Yes, you can. Use about one-third the amount of dried herbs as you would fresh. For example, use 1/3 tsp of dried rosemary instead of 1 tsp fresh.
It's a great meal on its own, but pairs wonderfully with a simple side salad dressed with lemon juice and olive oil to complete the meal.
