High-Protein Greek Yogurt Parfait
A quick, satisfying breakfast layering creamy Greek yogurt, sweet mixed berries, and crunchy almonds. It's packed with protein to keep you full and energized all morning.
For 4 servings
Prepare your glasses and ingredients.
Set out four tall glasses or bowls. If using frozen berries, you can let them thaw for a few minutes or use them directly for a colder parfait.
TIPUsing a clear glass shows off the beautiful layers of your parfait.Layer the parfait ingredients.
- Place about 1/4 cup of Greek yogurt at the bottom of each glass.
- Add a layer of mixed berries, followed by a sprinkle of slivered almonds.
- Repeat the layers: another layer of yogurt, more berries, and more almonds.
- Finish with a final dollop of yogurt on top.
TIPBe gentle when adding layers to keep them distinct and neat.Add the finishing touches.
Drizzle 1 teaspoon of honey over the top of each parfait. Garnish with a few extra berries and almonds if you like.
Serve immediately.
Serve the parfaits right away to enjoy the crunchy texture of the almonds. If you've made them ahead, add the almonds just before serving.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra flavor, lightly toast the slivered almonds in a dry pan over medium heat for 2-3 minutes until fragrant.
- 2If you prefer a smoother consistency, you can blend a portion of the berries into a puree to layer with the whole berries.
- 3This parfait is great for meal prep. Layer the yogurt and berries in jars with lids. Store the almonds separately and add them just before eating to keep them crunchy.
- 4Feel free to add other toppings like chia seeds, flax seeds, or a sprinkle of cinnamon for extra nutrients and flavor.
Adapt it for your goals.
Vegan
Use a high-protein plant-based yogurt, such as one made from soy or pea protein, and swap the honey for maple syrup.
high proteinHigh protein
For an extra protein boost, mix a scoop of your favorite unflavored or vanilla protein powder into the Greek yogurt before layering.
gluten freeGluten free
This recipe is naturally gluten-free. If you add granola, ensure it is certified gluten-free.
ketoKeto
Use full-fat plain Greek yogurt, low-carb berries like raspberries, and replace honey with a sugar-free liquid sweetener.
Why this is on our healthy list.
Excellent Source of Protein
With over 25 grams of protein per serving, this parfait helps keep you full, supports muscle maintenance, and provides sustained energy.
Rich in Antioxidants
Mixed berries are packed with antioxidants like anthocyanins, which help protect your cells from damage and support overall health.
Supports Bone Health
Greek yogurt is a great source of calcium, an essential mineral for maintaining strong and healthy bones.
Good for Gut Health
The probiotics found in Greek yogurt can help promote a healthy balance of bacteria in your gut, aiding digestion.
Frequently asked questions
Yes, this parfait is very healthy. It's high in protein from the Greek yogurt, which helps with muscle repair and satiety. The berries provide antioxidants and fiber, and the almonds offer healthy fats.