Honey-Glazed Salmon with Ginger
This quick and elegant main course features succulent salmon fillets coated in a savory-sweet glaze made from honey, soy sauce, and fresh ginger, creating a delightful crust.
For 4 servings
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup and lightly grease it with 1 tablespoon of olive oil.
Pat the salmon fillets dry thoroughly with paper towels. Season both sides lightly with salt and black pepper.
In a small bowl, whisk together the honey, low-sodium soy sauce, grated fresh ginger, and minced garlic until well combined. This is your honey-ginger glaze.
Place the seasoned salmon fillets, skin-side down if applicable, on the prepared baking sheet. Brush about two-thirds of the honey-ginger glaze generously over the top and sides of each fillet, ensuring an even coating. Reserve the remaining glaze.
Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 63°C (145°F). For a more caramelized crust, you may briefly broil for the last 1-2 minutes, watching carefully to prevent burning.
Remove the salmon from the oven and let it rest on the baking sheet for 2-3 minutes. This allows the juices to redistribute, keeping the fish moist.
Brush the cooked salmon with the reserved glaze, which will have thickened slightly. Garnish with sliced green onions and toasted sesame seeds before serving immediately.
Serve with your favorite side dishes such as roasted vegetables, steamed rice, or quinoa for a complete and satisfying meal.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't Overcook: Salmon cooks quickly. Overcooked salmon becomes dry and tough. Aim for just cooked through, where it flakes easily but is still moist.
- 2Pat Dry for Best Glaze: Ensuring the salmon is very dry before seasoning and glazing helps the glaze adhere better and caramelize more effectively.
- 3Skin-On vs. Skin-Off: If using skin-on salmon, bake skin-side down. The skin will crisp up nicely and protect the flesh from drying out. You can remove it before eating if preferred.
- 4Broil for Extra Char: For a beautiful, slightly charred and extra-caramelized glaze, place the salmon under a preheated broiler for the last 1-2 minutes of cooking. Watch it closely as it can burn quickly.
Adapt it for your goals.
Spicy Kick
Add 1/2 teaspoon of sriracha or a pinch of red pepper flakes to the glaze mixture for a subtle heat.
Citrus BrightnessCitrus Brightness
Include 1 tablespoon of fresh lime or orange juice in the glaze for a zesty, refreshing counterpoint to the sweetness.
Herbaceous TwistHerbaceous Twist
Stir in 1 tablespoon of chopped fresh cilantro or chives into the glaze or sprinkle over the finished dish for a fresh, aromatic finish.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
Salmon is an excellent source of EPA and DHA, essential omega-3s known for supporting heart health, brain function, and reducing inflammation.
High-Quality Protein
Provides a significant amount of lean protein, crucial for muscle repair, growth, and overall satiety, helping to manage weight.
Antioxidant Properties
Ginger and garlic contribute powerful antioxidants and anti-inflammatory compounds, which can boost immunity and protect against chronic diseases.
Frequently asked questions
Yes, you can! Heat 1 tbsp of oil in an oven-safe skillet over medium-high heat. Sear salmon skin-side down for 4-5 minutes until crispy, then flip, brush with glaze, and transfer to the preheated oven (or cover the pan) to finish cooking for another 5-7 minutes.
