Boiled Egg Whites
A simple, high-protein breakfast of perfectly boiled egg whites, sliced and seasoned with a warm ghee dressing, black salt, and toasted sesame seeds. A quick and nutritious start to your day, ready in minutes.
For 1 serving
Boil the eggs.
Place the eggs in a saucepan and cover them with water. Bring the water to a rolling boil over high heat, then reduce the heat to a simmer and cook for 10 minutes for hard-boiled eggs.
TIPAdding a pinch of salt to the water can make the eggs easier to peel.Prepare the egg whites.
- Once cooked, transfer the eggs to a bowl of ice water to stop the cooking process.
- Let them cool for a few minutes, then carefully peel the shells.
- Slice each egg in half lengthwise and gently scoop out the yolks. You can discard the yolks or save them for another recipe.
- Slice the egg whites into bite-sized pieces and place them in a serving bowl.
Make the warm dressing.
- Heat the ghee in a small pan or tadka pan over medium heat.
- Once the ghee is warm, add the sesame seeds.
- Toast for about 30 seconds until they are lightly golden and fragrant. Be careful not to burn them.
Season the egg whites.
Pour the warm ghee and toasted sesame seeds over the sliced egg whites. Sprinkle with black salt, black pepper powder, and chaat masala. Toss gently to combine everything well.
Garnish and serve.
Garnish with freshly chopped coriander leaves and serve immediately while still warm.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For easy peeling, use eggs that are a week old rather than farm-fresh.
- 2Adjust the amount of chaat masala and black pepper to your preferred taste.
- 3You can prepare the boiled eggs in advance and store them in the refrigerator for up to 3 days.
- 4For a different flavor, try adding a pinch of roasted cumin powder along with the other spices.
Frequently asked questions
Yes, boiled egg whites are incredibly healthy. They are an excellent source of lean protein, low in calories and fat, and contain no cholesterol, making them ideal for muscle building and weight management.
