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A vibrant and refreshing kale salad tossed in a creamy lemon-tahini vinaigrette and topped with crunchy sunflower seeds. This simple, nutrient-packed salad is ready in minutes and perfect as a light side.
For 4 servings
Prepare the kale
Make the lemon vinaigrette
Massage the kale
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A vibrant and refreshing kale salad tossed in a creamy lemon-tahini vinaigrette and topped with crunchy sunflower seeds. This simple, nutrient-packed salad is ready in minutes and perfect as a light side.
This american recipe takes 15 minutes to prepare and yields 4 servings. At 100.04 calories per serving with 2.94g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Combine and serve
Add 1/2 cup of cooked chickpeas or quinoa per serving for a substantial protein boost.
Incorporate other vegetables like shredded carrots, diced cucumber, or bell peppers for extra nutrients and crunch.
Use a bag of pre-washed and pre-chopped kale to save on prep time.
Add some sweetness with a handful of dried cranberries or chopped apple to make it more appealing to kids.
Kale is an excellent source of Vitamin K, crucial for bone health, and high in Vitamins A and C, which support vision and immune function.
The vinaigrette contains tahini and olive oil, providing monounsaturated and polyunsaturated fats that are beneficial for heart health.
Kale is loaded with antioxidants like beta-carotene and flavonoids, which help protect your body from damage by free radicals.
Yes, it's very healthy. Kale is a nutrient-dense superfood packed with vitamins K, A, and C, as well as antioxidants. The tahini and olive oil provide healthy fats, making it a well-rounded and nutritious dish.
This recipe is designed to have approximately 110 calories per 1-cup serving, making it a light and healthy option for a side dish or a small lunch.
Absolutely. Kale is sturdy and won't get soggy like other greens. You can dress the salad and store it in the fridge for up to 2 days. For the best texture, add the sunflower seeds just before serving.
Massaging kale with dressing helps to break down its tough, fibrous cell structure. This makes the leaves softer, less bitter, and easier to digest.
