
Loading...

A traditional South Indian sweet made with just two main ingredients: fresh coconut and jaggery. This simple, no-cook delicacy is a perfect accompaniment for dosas, rotis, or just as a quick, healthy sweet treat.
In a medium bowl, add the freshly grated coconut and powdered or grated jaggery.
Add the cardamom powder and a small pinch of salt. The salt helps to balance the sweetness.
Using your hands or a spoon, mix everything together well until the jaggery is evenly distributed with the coconut. The moisture from the coconut will help the jaggery meld into it.
Serve immediately as an accompaniment to dosas, idiyappam (string hoppers), or chapatis.
A classic Karnataka one-pot meal, reimagined for a low-glycemic diet. This version uses wholesome foxtail millet instead of rice, combined with lentils and vegetables in a fragrant, spicy tamarind broth. It's comfort food that's both hearty and healthy.
A wholesome and savory South Indian pancake made with a low-glycemic blend of millets, brown rice, and mixed lentils. Packed with fiber and protein, this diabetic-friendly adai is a delicious and guilt-free choice for breakfast or dinner.
Crispy, golden crepes made from a fermented rice and lentil batter, filled with a savory spiced potato mixture. A beloved South Indian classic, perfect for a hearty breakfast or light dinner, best served with sambar and coconut chutney.

A warm, savory breakfast dish made from roasted semolina and simple spices. This quick, comforting, and classic South Indian tiffin item is soft, fluffy, and ready in under 30 minutes.
A traditional South Indian sweet made with just two main ingredients: fresh coconut and jaggery. This simple, no-cook delicacy is a perfect accompaniment for dosas, rotis, or just as a quick, healthy sweet treat.
This south_indian recipe takes 10 minutes to prepare and yields 4 servings. At 213.69 calories per serving with 0.84g of protein, it's a beginner-friendly recipe perfect for breakfast or snack or dessert or side.
Replace jaggery with an equal amount of date paste or coconut sugar for a lower glycemic index alternative.
Add a tablespoon of ghee (if not vegan) and some finely chopped nuts like cashews or almonds for extra richness and crunch.
If you don't have fresh coconut, you can use desiccated coconut. Just soak it in 2-3 tablespoons of warm water for 10 minutes to rehydrate it before mixing with jaggery.