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A unique and delicate Gujarati pudding made from the first milk of a cow, known as colostrum. It's steamed to a perfect custard-like consistency and flavored with cardamom and nutmeg. A rare and delicious traditional treat.
For 4 servings
Prepare the Milk Mixture (5 minutes)
Set Up for Steaming (2 minutes)
Steam the Kharoli (20-25 minutes)
A unique and delicate Gujarati pudding made from the first milk of a cow, known as colostrum. It's steamed to a perfect custard-like consistency and flavored with cardamom and nutmeg. A rare and delicious traditional treat.
This gujarati recipe takes 35 minutes to prepare and yields 4 servings. At 12711.26 calories per serving with 1442.74g of protein, it's a beginner-friendly recipe perfect for dessert.
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Check for Doneness and Cool (3 minutes + chilling time)
Garnish and Serve (5 minutes)
Replace white sugar with an equal amount of powdered jaggery (gud) for a more traditional, earthy flavor and caramel color.
Add 1/4 teaspoon of rose water or a few drops of kewra essence to the milk mixture for a different floral aroma.
Use slivered almonds, cashews, or dried rose petals instead of or in addition to pistachios for garnish.
Colostrum is exceptionally high in antibodies like Immunoglobulin G (IgG), which help strengthen the immune system and protect the body against infections.
This dessert is a powerhouse of high-quality protein, which is essential for muscle repair, cell regeneration, and overall body growth.
Colostrum contains growth factors and prebiotics that can help support a healthy gut lining and promote the growth of beneficial gut bacteria.
Colostrum, known as 'Kharoli', 'Cheek', or 'Junnu' in India, is the first milk produced by a mammal after giving birth. It is extremely rich in antibodies, proteins, vitamins, and minerals, and has a thicker consistency than regular milk, which allows it to set naturally when steamed.
No, this specific recipe relies on the unique properties of colostrum milk to set into a pudding without any setting agents. Regular milk will not set when steamed and will remain liquid.
Kharoli is very nutrient-dense. It's an excellent source of protein and immunoglobulins which boost immunity. However, it is also rich in natural fats and contains added sugar, making it a high-calorie dessert. It's best enjoyed in moderation as a special treat.
One serving of Kharoli (approximately 145g) contains around 200-220 calories, depending on the exact fat content of the colostrum milk and the amount of sugar used.
The most common reason is the quality of the colostrum. If the milk was from the third or fourth day post-delivery, it might be too thin to set firmly. Another reason could be insufficient steaming time or not chilling it for long enough.
Store any leftovers in an airtight container in the refrigerator. It stays fresh for up to 3 days. It is best served chilled.
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