Kiwi Yogurt Parfait with Walnuts
This Kiwi Yogurt Parfait is a balanced and refreshing snack, layering creamy Greek yogurt with vibrant, diced kiwi and crunchy walnuts. It's quick to assemble and packed with essential nutrients.
For 1 serving
Prepare the kiwi: Peel both kiwis and dice them into small, bite-sized pieces. Set aside.
Prepare the walnuts: If not already chopped, roughly chop the walnuts into smaller pieces for easier layering and eating.
Begin layering: In a tall glass or small bowl, spoon approximately half of the Greek yogurt into the bottom, spreading it evenly.
Add fruit and nuts: Evenly spread half of the diced kiwi over the yogurt layer, followed by half of the chopped walnuts. If using, drizzle with half of the honey or maple syrup and sprinkle with a pinch of cinnamon.
Repeat layers: Carefully spoon the remaining Greek yogurt over the first fruit and nut layer. Top with the remaining diced kiwi and chopped walnuts.
Finish and serve: If desired, drizzle with the remaining honey or maple syrup and a final sprinkle of cinnamon. Serve immediately to enjoy the fresh textures.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a thicker, richer parfait, opt for full-fat Greek yogurt. For a lighter option, 0% or 2% fat Greek yogurt works well.
- 2To prevent sogginess if making ahead, keep the walnuts (and any optional granola) separate and add them just before serving.
- 3Ensure your kiwis are ripe but still firm enough to dice easily. Overripe kiwis can become mushy.
- 4Experiment with toasting the walnuts lightly in a dry pan for a few minutes to enhance their nutty flavor before adding them to the parfait.
Adapt it for your goals.
Fruit Swap
Replace kiwi with other fresh fruits like sliced strawberries, blueberries, raspberries, mango, or peaches for seasonal variety.
Nut & Seed BoostNut & Seed Boost
Incorporate a tablespoon of chia seeds, flax seeds, or hemp hearts for added omega-3s and fiber, or use toasted almonds or pecans instead of walnuts.
Sweetener & SpiceSweetener & Spice
Drizzle with agave nectar or a touch of vanilla extract for a different sweetness profile, or add a pinch of nutmeg or ground ginger for an aromatic twist.
Why this is on our healthy list.
Gut Health Support
Greek yogurt is an excellent source of probiotics, beneficial bacteria that promote a healthy gut microbiome, aiding digestion and boosting immune function.
Vitamin C Powerhouse
Kiwis are exceptionally rich in Vitamin C, a powerful antioxidant essential for immune system strength, collagen production for healthy skin, and overall cellular repair.
Heart-Healthy Fats
Walnuts provide a significant amount of omega-3 fatty acids, which are known to reduce inflammation, support cardiovascular health, and contribute to brain function.
Frequently asked questions
Yes, you can assemble the parfait up to 4 hours in advance. For the best texture, especially to keep the walnuts crunchy, add them just before serving.
