Lactose-Free Yogurt Parfait
A layered, creamy delight built with tangy lactose-free coconut yogurt, crunchy homemade granola, and a cascade of fresh berries. This parfait is a quick, refreshing breakfast or snack that feels like dessert but is full of wholesome ingredients.
For 4 servings
- prep
Preheat the oven and prepare the baking sheet.
Preheat your oven to 325°F (163°C). Line a baking sheet with parchment paper.
- mix
Mix the granola ingredients.
1.In a medium mixing bowl, combine the rolled oats and sliced almonds.2.Pour in the melted coconut oil and maple syrup.3.Add a pinch of salt and mix well until everything is evenly coated. - bake · ~20 min
Bake the granola until golden.
1.Spread the granola mixture in an even layer on the prepared baking sheet.2.Bake for 20 minutes, stirring gently halfway through to ensure even browning.3.Remove from the oven and let the granola cool completely on the baking sheet.TIPThe granola will crisp up as it cools, so don't worry if it feels slightly soft right out of the oven. - mix
Flavor the yogurt.
In a small bowl, stir the vanilla extract into the coconut yogurt until smooth.
- assemble
Assemble the parfaits.
1.Spoon a layer of vanilla yogurt into the bottom of each serving glass.2.Add a layer of homemade granola on top of the yogurt.3.Add a layer of mixed strawberries, blueberries, and banana slices.4.Repeat the layers until all ingredients are used, finishing with a pile of fresh fruit and a sprinkle of granola on top. - serve
Serve immediately or chill.
Serve the parfaits right away for the best crunch, or cover and refrigerate for up to 4 hours.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1For the crunchiest granola, let it cool completely on the baking sheet without stirring after it comes out of the oven.
- 2Layer the parfait just before serving to keep the granola from getting soggy from the yogurt and fruit.
- 3Use ripe but firm bananas so they hold their shape when layered and don't turn mushy.
- 4If you prefer a sweeter parfait, drizzle a little extra maple syrup over the fruit layers.
- 5Toast the sliced almonds for 2 minutes before mixing them into the granola for deeper nutty flavor.
- 6Make a double batch of granola and store it in an airtight container for up to 2 weeks.
- 7Chill the serving glasses for 10 minutes before assembling to keep the parfait cool longer.
Adapt it for your goals.
Berry Swap
Replace strawberries and blueberries with raspberries, blackberries, or diced mango for a different flavor profile and seasonal twist.
Nut FreeNut-Free
Omit the sliced almonds and replace them with an equal amount of pumpkin seeds or sunflower seeds to keep the granola nut-free without losing crunch.
High ProteinHigh-Protein
Mix a scoop of unflavored or vanilla plant-based protein powder into the yogurt before layering to boost the protein content while keeping the parfait creamy.
Spiced GranolaSpiced Granola
Add ½ teaspoon of cinnamon and ¼ teaspoon of nutmeg to the granola mixture before baking for a warm, aromatic flavor that pairs beautifully with the berries.
Why this is on our healthy list.
Rich in Fiber
Rolled oats and fresh berries provide soluble fiber, which supports healthy digestion and helps maintain steady energy levels.
Dairy-Free & Lactose-Free
Using coconut yogurt makes this parfait suitable for those avoiding dairy or lactose, without sacrificing creaminess.
Packed with Antioxidants
Strawberries and blueberries are rich in antioxidants like vitamin C and anthocyanins, which help protect cells from oxidative stress.
Healthy Fats from Almonds & Coconut
Sliced almonds and coconut oil supply monounsaturated and medium-chain triglycerides (MCTs), which support heart health and provide quick energy.
Natural Sweeteners Only
The granola is sweetened with maple syrup, and the fruit adds natural sweetness, so the parfait contains no refined white sugar.
Frequently asked questions
Yes, you can substitute any plain yogurt of your choice—Greek, skyr, or traditional dairy yogurt all work well. Adjust sweetness to taste.
