Lactose-Free Yogurt Parfait
A creamy, layered breakfast parfait with lactose-free Greek yogurt, sweet berries, crunchy gluten-free granola, and walnuts. A delicious and satisfying start to your day that's easy on the stomach.
For 1 serving
Prepare your ingredients.
Wash and slice the strawberries and wash the blueberries. Chop the walnuts. Measure out all your ingredients to make assembly quick and easy.
TIPUsing a clear glass or jar will showcase the beautiful layers of your parfait.Sweeten the yogurt.
In a small bowl, stir the maple syrup into the lactose-free Greek yogurt until it's well combined.
Layer the parfait.
- Place half of the sweetened yogurt in the bottom of your serving glass.
- Sprinkle half of the gluten-free granola over the yogurt.
- Add a layer with half of the sliced strawberries and blueberries.
- Repeat the layers: add the remaining yogurt, then the rest of the granola and berries.
TIPBe gentle when adding layers to keep them distinct and neat.Garnish and serve immediately.
Top the parfait with the chopped walnuts. Serve right away to enjoy the crunchy texture of the granola.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, add the granola just before eating to prevent it from becoming soggy.
- 2You can prepare the yogurt and fruit layers in a jar with a lid the night before for a quick grab-and-go breakfast.
- 3Feel free to gently toast the walnuts in a dry pan for a minute to enhance their nutty flavor.
- 4Ensure your gluten-free granola is low in FODMAPs by checking for ingredients like honey, chicory root, or high-fructose corn syrup.
Adapt it for your goals.
High protein
Mix a scoop of your favorite lactose-free vanilla or unflavored protein powder into the yogurt before layering.
nut freeNut free
Replace the walnuts with an equal amount of sunflower seeds or pumpkin seeds for a similar crunch.
quickQuick
If you're short on time, simply mix all the ingredients together in a bowl instead of layering.
Why this is on our healthy list.
Good Source of Protein
Lactose-free Greek yogurt is packed with protein, which helps with muscle repair and keeps you feeling full and satisfied throughout the morning.
Rich in Antioxidants
Strawberries and blueberries are loaded with antioxidants, which help protect your cells from damage.
Digestive-Friendly
Being lactose-free and low in fiber, this parfait is designed to be gentle on the digestive system, making it a great choice for those with sensitivities like IBS.
Healthy Fats
Walnuts provide omega-3 fatty acids, which are beneficial for brain health and reducing inflammation.
Frequently asked questions
Yes, it's a well-balanced breakfast option. It provides a good source of protein from the Greek yogurt, healthy fats from walnuts, and vitamins from the fresh berries. The maple syrup adds sweetness, so it should be enjoyed in moderation.