Lassi Sweet
A creamy, refreshing yogurt-based drink from Punjab, lightly sweetened and flavored with a touch of cardamom. This classic Indian cooler takes just minutes to whip up and is perfect for beating the summer heat.
For 4 servings
- prep
Gather and chill the ingredients.
Ensure the yogurt, water, and glasses are well chilled before starting. A creamy, thick yogurt yields the best lassi texture.
TIPFor an ultra-creamy lassi, use full-fat yogurt hung for 30 minutes to remove excess whey. - mix · ~1 min
Blend the lassi until smooth and frothy.
1.Add the chilled yogurt, chilled water, sugar, and green cardamom powder to the blender jar.2.Blend on medium speed for 30-45 seconds until smooth and frothy.3.Stop and check consistency; add a little more water if you prefer a thinner lassi. - serve
Pour into glasses and serve immediately.
1.Fill each chilled glass with a few ice cubes.2.Pour the blended lassi over the ice.3.Serve at once.TIPGarnish with a tiny pinch of green cardamom powder or crushed pistachios on top for a traditional look.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use full-fat yogurt for the creamiest lassi texture.
- 2Chill all ingredients and glasses beforehand for maximum refreshment.
- 3Blend for at least 30 seconds to create a light, frothy top.
- 4Add a pinch of salt to balance the sweetness and enhance flavor.
- 5Adjust sugar to taste depending on the natural sweetness of the yogurt.
- 6For a thicker lassi, use hung yogurt or reduce the water slightly.
Adapt it for your goals.
Mango lassi
Blend in 1/2 cup of ripe mango pulp (fresh or canned) for a fruity, tropical twist that’s a favorite across North India.
low sugarLow-sugar
Reduce sugar to 1 tablespoon and add a few drops of stevia or a mashed ripe banana for natural sweetness — ideal for those watching their sugar intake.
savory lassiSavory lassi
Skip the sugar and cardamom; instead add 1/2 teaspoon roasted cumin powder, a pinch of black salt, and fresh mint leaves for a digestive, savory version.
veganVegan
Substitute dairy yogurt with a thick, unsweetened coconut or almond yogurt; use coconut sugar or maple syrup instead of granulated sugar.
Why this is on our healthy list.
Rich in Probiotics
Yogurt is naturally packed with live cultures that support gut health and digestion.
Good Source of Calcium
Each serving provides a substantial amount of calcium from yogurt, essential for strong bones and teeth.
Hydrating and Cooling
The combination of yogurt and water helps replenish fluids and electrolytes, making it ideal for hot weather or after a workout.
Low in Unhealthy Fats
Using chilled yogurt without heavy cream keeps the drink light while still satisfying, especially if low-fat yogurt is chosen.
Frequently asked questions
Yes, but add 1/4 to 1/2 cup extra water to thin it out, as Greek yogurt is much thicker and may result in a lassi that's too dense.
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