Mango Lassi
Cool, creamy and lightly sweet, this classic Indian drink blends ripe mango with yogurt for a smooth, refreshing glass that feels both comforting and bright. It is perfect alongside spicy meals or as a simple afternoon treat.
For 4 servings
- prep · ~5 min
Prep the mango.
Peel the mango, remove the stone, and chop the flesh into pieces so it blends smoothly.
- mix · ~2 min
Blend the lassi.
1.Add mango, yogurt, milk, sugar, and cardamom powder to a blender.2.Add a few ice cubes for a colder drink.3.Blend until completely smooth and creamy. - serve
Pour into glasses and serve chilled.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Use fully ripe, sweet mangoes so the lassi stays fruity and doesn't need extra sugar.
- 2Chill the yogurt, milk, and mango before blending for a colder drink without too much melted ice.
- 3Blend just until silky smooth; overblending with lots of ice can thin the lassi too much.
- 4If your mango is very fibrous, strain the blended lassi once for a smoother finish.
- 5Taste after blending, because mango sweetness varies a lot and the sugar may need adjusting.
- 6Serve immediately for the best thick, creamy texture; it loosens as the ice melts.
- 7If making ahead, refrigerate and stir or reblend briefly before serving to recombine.
Adapt it for your goals.
Vegan
Swap the yogurt and milk for unsweetened plant-based versions to keep the drink creamy without dairy.
low sugarLow-sugar
Skip or reduce the sugar if your mangoes are very ripe; the natural fruit sweetness is often enough.
thick styleThick-style
Use less milk for a spoonable, extra-creamy lassi that feels closer to a smoothie.
saffron cardamomSaffron-cardamom
Add a few soaked saffron strands along with the cardamom for a more festive, aromatic version.
Why this is on our healthy list.
Fruit-Rich Refreshment
Mango brings natural sweetness along with fruit-based vitamins and a bright, refreshing character.
Probiotic Dairy Base
Yogurt adds protein and beneficial cultures, making the drink more filling and tangy than juice alone.
Cooling and Hydrating
The blend of yogurt, milk, mango, and ice makes this a soothing, cooling drink in warm weather or with spicy food.
Frequently asked questions
Yes. Frozen mango works well and makes the lassi extra cold and thick; reduce the ice so it doesn't get watery.
