Mango Lassi
A creamy, refreshing yogurt-based drink made with sweet mangoes and a hint of cardamom. This classic Indian smoothie is the perfect way to cool down on a hot day, ready in just minutes.
For 4 servings
5 steps.
- 1
Step 1
- a.Prepare the Mangoes
- b.If using fresh mangoes, wash, peel, and chop the flesh away from the stone. You should have approximately 1.5 cups of mango chunks.
- 2
Step 2
- a.Combine Ingredients
- b.Place the mango chunks (or canned pulp), curd, milk, sugar, and cardamom powder into a high-speed blender.
- c.For a thicker, frostier lassi, add the optional ice cubes now.
- 3
Step 3
- a.Blend Until Smooth
- b.Secure the lid and blend on high for 60-90 seconds, or until the mixture is completely smooth, creamy, and has a uniform color.
- c.Avoid over-blending, as it can make the curd watery.
- 4
Step 4
- a.Taste and Adjust
- b.Pause the blender and taste the lassi. If your mangoes were not very sweet, you may want to add another tablespoon of sugar and blend for 10 more seconds.
- c.If the lassi is too thick, add a splash more milk. If it's too thin, add a few more mango chunks or ice cubes.
- 5
Step 5
- a.Serve Immediately
- b.Pour the freshly blended mango lassi into chilled glasses.
- c.Garnish with a sprinkle of chopped pistachios and a few strands of saffron.
- d.Serve immediately to enjoy its fresh taste and creamy texture.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use ripe, sweet mango varieties like Alphonso, Kesar, or Ataulfo for the best flavor and color.
- 2For an extra creamy lassi, use full-fat Greek yogurt or 'dahi' (Indian curd).
- 3Using frozen mango chunks instead of fresh ones will create a thicker, colder lassi without needing ice, which can dilute the flavor.
- 4A tiny pinch of salt can enhance the sweetness of the mangoes and balance the flavors.
- 5Chill your serving glasses in the freezer for 10-15 minutes before pouring the lassi to keep it cold longer.
- 6For a richer flavor, add a tablespoon of cream or a few soaked cashews before blending.
Adapt it for your goals.
Vegan Mango Lassi
Replace the dairy curd and milk with plant-based alternatives like coconut yogurt, almond yogurt, and oat milk. Maple syrup can be used instead of sugar.
Spiced Mango LassiSpiced Mango Lassi
Add a pinch of ground ginger, nutmeg, or a drop of rose water along with the cardamom for a more complex flavor profile.
Minty Mango LassiMinty Mango Lassi
Blend a few fresh mint leaves with the other ingredients for a refreshing, cooling twist.
Saffron & Rose LassiSaffron & Rose Lassi
Infuse the milk with a few saffron strands for 10 minutes before blending and add 1/4 teaspoon of rose water for a royal, aromatic version.
Why this is on our healthy list.
Promotes Gut Health
The curd (yogurt) in lassi is rich in probiotics, which are beneficial bacteria that support a healthy digestive system and improve gut flora.
Rich in Vitamins
Mangoes are an excellent source of Vitamin C, which boosts the immune system, and Vitamin A, which is essential for eye health and skin.
Provides Natural Energy
The combination of natural fruit sugars from mangoes and protein from yogurt provides a quick and sustained energy boost, making it a great afternoon snack.
Natural Coolant
In traditional Indian medicine, yogurt and mango are considered to have cooling properties, making lassi a perfect beverage to combat body heat during hot weather.
Frequently asked questions
A single serving of this Mango Lassi contains approximately 200-220 calories, depending on the sweetness of the mangoes and the type of yogurt and milk used.