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A creamy, refreshing yogurt-based drink made with sweet mangoes and a hint of cardamom. This classic Indian smoothie is the perfect way to cool down on a hot day, ready in just minutes.
For 4 servings
Prepare the Mangoes
Combine Ingredients
Blend Until Smooth
Taste and Adjust
A creamy, refreshing yogurt-based drink made with sweet mangoes and a hint of cardamom. This classic Indian smoothie is the perfect way to cool down on a hot day, ready in just minutes.
This indian recipe takes 10 minutes to prepare and yields 4 servings. At 173.43 calories per serving with 6.71g of protein, it's a beginner-friendly recipe perfect for beverage or snack or dessert.
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Serve Immediately
Replace the dairy curd and milk with plant-based alternatives like coconut yogurt, almond yogurt, and oat milk. Maple syrup can be used instead of sugar.
Add a pinch of ground ginger, nutmeg, or a drop of rose water along with the cardamom for a more complex flavor profile.
Blend a few fresh mint leaves with the other ingredients for a refreshing, cooling twist.
Infuse the milk with a few saffron strands for 10 minutes before blending and add 1/4 teaspoon of rose water for a royal, aromatic version.
The curd (yogurt) in lassi is rich in probiotics, which are beneficial bacteria that support a healthy digestive system and improve gut flora.
Mangoes are an excellent source of Vitamin C, which boosts the immune system, and Vitamin A, which is essential for eye health and skin.
The combination of natural fruit sugars from mangoes and protein from yogurt provides a quick and sustained energy boost, making it a great afternoon snack.
In traditional Indian medicine, yogurt and mango are considered to have cooling properties, making lassi a perfect beverage to combat body heat during hot weather.
A single serving of this Mango Lassi contains approximately 200-220 calories, depending on the sweetness of the mangoes and the type of yogurt and milk used.
Mango Lassi can be a healthy beverage in moderation. It's a good source of probiotics from the curd, which aids digestion, and vitamins A and C from the mangoes. However, it contains natural and added sugars, so it's best enjoyed as a treat.
Yes, you can easily make a vegan version. Substitute the dairy curd with a plant-based yogurt like coconut or almond yogurt, and use a plant-based milk such as oat or almond milk. Use a vegan sweetener like maple syrup if desired.
For the most authentic and delicious lassi, use sweet, non-fibrous mango varieties. Indian Alphonso or Kesar mangoes are considered the best. If they are not available, Ataulfo or Honey mangoes are excellent alternatives.
Mango Lassi is best served fresh. If you need to make it ahead, you can store it in an airtight container in the refrigerator for up to 24 hours. The consistency might change slightly, so give it a good stir or a quick blend before serving.
If your lassi is too thin, add more mango pulp or a few ice cubes and blend again. If it's too thick, simply add a splash of milk and blend until you reach your desired consistency.
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