Lean Beef Burger

Name: Lean Beef Burger
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: american
Ingredients: 500 g lean ground beef (93% lean 7% fat); 0.25 tsp salt; 1 pinch black pepper (freshly ground); 1 pinch garlic powder; 1 pinch onion powder; 1 tsp Worcestershire sauce; 1 tsp oil (for brushing the grill or pan); 4 pcs hamburger bun (whole wheat or white, split); 4 pcs lettuce (large leaves, washed); 1 pcs tomato (medium, sliced into 4 rounds); 1 pcs onion (small, thinly sliced into rings); 4 pcs dill pickle (sliced lengthwise); 4 slices cheddar cheese (optional, thin slices); 2 tbsp ketchup (to serve); 1 tbsp yellow mustard (to serve)

RATING

0.0/5

TASTE SCORE

9/10

A juicy, flavorful burger made with lean ground beef, seasoned simply and grilled to perfection. Stacked with fresh lettuce, ripe tomato, and tangy pickles on a soft bun, this lighter take on the classic diner cheeseburger delivers all the satisfaction without the extra grease. Ready in under 30 minutes.

PREP

10m

COOK

10m

SERVES

1 PIECE

541 cal

SERVINGS

METHOD · 5 STEPS

prep
Prepare the patty mixture.
1.Place 500 g lean ground beef in a large mixing bowl.
2.Add salt, black pepper, garlic powder, onion powder, and Worcestershire sauce.
3.Gently mix with your hands just until combined — do not overwork the meat.
TIPOverworking makes the patties dense and tough. Stop as soon as the seasonings are distributed.
prep
Shape the patties.
1.Divide the mixture into 4 equal portions.
2.Gently form each portion into a patty about 2 cm thick, slightly wider than the bun.
3.Press a shallow indent into the center of each patty with your thumb.
TIPThe indent prevents the burger from puffing up in the center during cooking.
grill · ~8 min
Grill the patties to medium doneness.
1.Brush the grill or grill pan with oil and heat over medium-high heat.
2.Place patties on the hot grill and cook 4 minutes on the first side without pressing.
3.Flip and cook another 3-4 minutes until internal temperature reaches 160°F (71°C).
4.If using cheese, place a slice on each patty in the final minute, covering to melt.
TIPDon't press the patties with the spatula — it squeezes out the juices.
rest · ~2 min
Rest the patties and toast the buns.
1.Transfer patties to a plate and let rest 2 minutes.
2.Place split buns cut-side down on the grill for 30-60 seconds until lightly toasted.
TIPResting lets the juices redistribute for a juicier bite.
assemble
Build the burgers.
1.Spread ketchup and mustard on the bottom bun.
2.Lay down a lettuce leaf, followed by the patty, a tomato slice, onion rings, and pickle slices.
3.Close with the top bun and serve immediately.