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A refreshing and healthy pasta salad featuring whole wheat pasta, flaky tuna, and crunchy vegetables, all tossed in a light, creamy lemon-yogurt dressing. Perfect for a protein-packed lunch or a light summer dinner.
Cook the pasta
Prepare the dressing
Combine the salad
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A refreshing and healthy pasta salad featuring whole wheat pasta, flaky tuna, and crunchy vegetables, all tossed in a light, creamy lemon-yogurt dressing. Perfect for a protein-packed lunch or a light summer dinner.
This american recipe takes 25 minutes to prepare and yields 4 servings. At 345.71 calories per serving with 28.31g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Chill and serve
Increase the protein by adding 1/2 cup of chickpeas or a chopped hard-boiled egg to the salad.
Use a dairy-free plain yogurt (like almond or coconut-based) or a vegan mayonnaise instead of Greek yogurt.
Substitute the whole wheat pasta with your favorite gluten-free pasta, such as one made from corn, rice, or lentils.
To save time, use pre-chopped celery and onion. You can also make the dressing a day ahead and store it in the fridge.
Tuna and Greek yogurt provide high-quality lean protein, which is essential for muscle maintenance and helps keep you feeling full.
Whole wheat pasta offers complex carbohydrates and fiber, providing sustained energy and supporting digestive health.
Tuna is a good source of omega-3 fatty acids, which are beneficial for heart and brain health.
Yes, this version is quite healthy. It uses whole wheat pasta for complex carbs and fiber, lean protein from tuna, and a light Greek yogurt dressing instead of heavy mayonnaise, reducing fat and calories.
One serving (about 1 cup) of this Light Tuna Pasta Salad contains approximately 300-350 calories, making it a great option for a weight-loss-friendly lunch or dinner.
Absolutely! Canned salmon or shredded cooked chicken are excellent substitutes for tuna in this recipe.
You can store the tuna pasta salad in an airtight container in the refrigerator for up to 3 days. The flavors will meld and it often tastes even better the next day.
