Lighter Corn Chowder
This Lighter Corn Chowder is a creamy, comforting soup that achieves its rich texture using tender potatoes and a splash of milk, making it a healthier alternative to traditional heavy cream-based versions.
For 4 servings
In a large pot or Dutch oven, melt the unsalted butter over medium heat. Add the chopped yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
Stir in the diced russet potatoes, low-sodium vegetable broth, salt, and black pepper. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 10-12 minutes, or until the potatoes are fork-tender.
Add the corn kernels and milk to the pot. Stir gently and continue to simmer for another 5 minutes, allowing the flavors to meld and the corn to heat through.
Carefully remove about 1.5 to 2 cups of the soup (mostly potatoes and some broth) and transfer it to a blender. Blend until smooth, or use an immersion blender directly in the pot to blend about one-third to one-half of the soup until creamy. This creates the chowder's thick texture.
Return the blended portion to the pot (if using a regular blender) and stir well to combine. Heat gently for another 1-2 minutes, ensuring the soup is heated through and the consistency is to your liking.
Taste the chowder and adjust seasoning with additional salt and pepper if needed.
Ladle the Lighter Corn Chowder into bowls. Garnish with fresh chopped chives, if desired, and serve warm.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't over-blend: For a chowder with some texture, only blend about half of the soup. If you prefer it completely smooth, you can blend the entire pot.
- 2Use quality broth: A good quality vegetable broth will significantly enhance the overall flavor of your chowder.
- 3Adjust consistency: If the chowder is too thick, add a splash more milk or broth until it reaches your desired consistency. If it's too thin, simmer uncovered for a few more minutes to allow it to reduce slightly.
- 4Make ahead: This chowder tastes even better the next day! Store cooled leftovers in an airtight container in the refrigerator for up to 3-4 days.
Adapt it for your goals.
Add Protein
Stir in 1 cup of cooked, shredded chicken or crumbled, crispy bacon during the last few minutes of cooking for added protein and smoky flavor.
Spicy KickSpicy Kick
For a touch of heat, add 1/4 tsp of cayenne pepper along with the salt and pepper, or garnish with a few slices of fresh jalapeño.
Extra VegetablesExtra Vegetables
Sauté 1/2 cup diced red bell pepper or 1/4 cup diced celery along with the onion for additional color and nutrients.
Why this is on our healthy list.
Rich in Fiber
Corn and potatoes are excellent sources of dietary fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels.
Lower in Saturated Fat
By using milk instead of heavy cream, this chowder significantly reduces the saturated fat content, making it a heart-healthier option.
Packed with Nutrients
This soup provides essential vitamins and minerals from the vegetables, including Vitamin C, B vitamins, and potassium.
Frequently asked questions
Yes, absolutely! Fresh corn cut from the cob will provide an even sweeter and more vibrant flavor. Use about 3-4 ears of corn to yield 3 cups of kernels.
