Yogurt Parfait with Banana and Granola
A creamy, crunchy, and naturally sweet breakfast parfait. Layers of low-fat Greek yogurt, fresh banana, crunchy granola, and walnuts make for a satisfying and protein-packed start to your day.
For 1 serving
Prepare your ingredients.
Slice the banana into even rounds and roughly chop the walnuts. Ensure all ingredients, including the Greek yogurt, granola, honey, and cinnamon, are measured and ready for assembly to streamline the process.
Layer the parfait.
In a clear glass, spoon half of the low-fat Greek yogurt into the bottom. Carefully arrange half of the sliced banana over the yogurt, then sprinkle half of the granola. Repeat these layers once more.
- Spoon half of the Greek yogurt into the bottom of a clear glass.
- Add half of the sliced banana over the yogurt.
- Sprinkle half of the granola on top of the banana.
- Repeat the yogurt, banana, and granola layers.
TIPUsing a clear glass allows you to appreciate the beautiful layers of your parfait, making it visually appealing.Add the final toppings.
Drizzle the 1 tsp of honey evenly over the top layer of granola and banana. Finish by sprinkling the 1 tbsp of chopped walnuts and a pinch of cinnamon powder for added flavor and texture.
Serve immediately.
Enjoy your freshly assembled yogurt parfait immediately to experience the best combination of creamy yogurt, fresh banana, and crunchy granola. The textures and flavors are best when fresh.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, serve immediately after assembling to prevent the granola from becoming soggy.
- 2Use a clear glass or jar to showcase the beautiful layers of your parfait.
- 3Feel free to toast the walnuts in a dry pan for a minute to enhance their nutty flavor.
- 4If your granola isn't very crunchy, you can toast it in the oven at 350°F (175°C) for 5 minutes to crisp it up.
Adapt it for your goals.
High protein
Mix a scoop of your favorite unflavored or vanilla protein powder into the Greek yogurt before layering.
veganVegan
Substitute the Greek yogurt with a plant-based alternative like coconut or almond yogurt, and use maple syrup instead of honey.
gluten freeGluten free
Ensure you are using a certified gluten-free granola to make this recipe suitable for a gluten-free diet.
kid friendlyKid friendly
Swap the banana for colorful berries like strawberries and blueberries, and let kids help with the layering.
Why this is on our healthy list.
High in Protein
Greek yogurt is an excellent source of protein, which helps with muscle repair and keeps you feeling full and satisfied.
Rich in Potassium
Bananas are well-known for their high potassium content, which is important for maintaining healthy blood pressure and heart function.
Good Source of Fiber
The combination of granola and banana provides dietary fiber, which aids in digestion and promotes gut health.
Contains Healthy Fats
Walnuts are a great source of omega-3 fatty acids, a type of healthy fat that supports brain health and reduces inflammation.
Frequently asked questions
Yes, this parfait is a healthy breakfast option. It's packed with protein from Greek yogurt, potassium and fiber from the banana, and healthy fats from walnuts, making it a balanced and filling meal.