south_indianEasyveganvegetariandairy freenut free
Maangai Uragai
POPULARITY
0.0/5
TASTE SCORE
9/10
A fiery and tangy South Indian raw mango pickle, bursting with the flavors of mustard, fenugreek, and chili. This instant pickle is the perfect zesty companion to curd rice, dal, or any simple meal.
SERVINGS
16
INGREDIENTS
For 16 servings
NUTRITION · PER SERVING
100
100
CALORIES · 0.13 CUP
Protein1g · 4%
Carbs7g · 28%
Fat8g · 72%
Fiber2g
Sodium1164mg
Potassium112mg
Phosphorus30mg
INSTRUCTIONS
5 steps. 5 minutes total.
5 STEPS
- 1
Step 1
- a.Prepare the mangoes: Wash the raw mangoes thoroughly and pat them completely dry with a clean cloth. There should be no moisture. Chop the mangoes into small, 1/2-inch pieces, discarding the seed. Place them in a large, clean, and dry mixing bowl.
- 2
Step 2
- a.Roast and grind the pickling spices: In a small pan over low heat, dry roast 2 tbsp of mustard seeds for about 1-2 minutes until they become aromatic. Transfer to a plate. In the same pan, dry roast the fenugreek seeds for about 1 minute until they turn slightly golden and fragrant. Be careful not to burn them. Let both spices cool down completely, then grind them together into a coarse powder using a spice grinder or mortar and pestle.
- 3
Step 3
- a.Mix the spices with mango: To the bowl with chopped mangoes, add the salt, red chili powder, turmeric powder, asafoetida, and the freshly ground mustard-fenugreek powder. Mix everything very well with a dry spoon until all the mango pieces are evenly coated with the spice mixture.
- 4
Make the tempering: Heat the sesame oil in a small pan over medium heat
- a.The oil should be hot but not smoking. Add the remaining 1 tbsp of mustard seeds to the hot oil. Wait for them to splutter completely, which should take about 30 seconds. Once the seeds have spluttered, immediately turn off the heat.
- 5
Step 5
- a.Combine and store the pickle: Carefully pour the hot oil with the spluttered mustard seeds over the spiced mango mixture. Be cautious as it may sizzle. Mix everything thoroughly one last time. Transfer the pickle into a clean, dry, and airtight glass or ceramic jar. Let the pickle sit at room temperature for 2-3 days for the flavors to mature and the mangoes to soften slightly. Shake the jar gently once a day. After 3 days, the Maangai Uragai is ready to eat. Store it in the refrigerator for a longer shelf life (up to several months).
PRO TIPS
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Ensure all utensils, cutting boards, and your hands are completely dry to prevent the pickle from spoiling.
- 2Using firm, sour raw mangoes is key to getting the right texture and taste.
- 3Sesame (gingelly) oil provides the most authentic South Indian flavor for this pickle.
- 4The pickle tastes better as it ages. Allow it to mature for at least 2-3 days before serving.
- 5Always use a clean, dry spoon to serve the pickle from the jar.
- 6For a deeper red color without too much heat, you can use a mix of regular and Kashmiri red chili powder.
RECIPE VARIATIONS
Adapt it for your goals.
quick
Quick
To save time, use 2.5 tbsp of store-bought mustard powder (dal) and 1 tsp of fenugreek powder instead of roasting and grinding whole seeds.
kid friendlyKid friendly
Reduce the red chili powder to 1.5 tbsp and use Kashmiri chili powder for a vibrant color without intense heat.
healthyHealthy
Reduce the sesame oil to 1/4 cup and salt to 2.5 tbsp. This will create a less oily pickle with a shorter shelf life, so store it in the refrigerator and consume within a month.
PAIRS WELL WITH
