Mandarin, Spinach & Feta Salad
A vibrant, nutrient-dense salad that's perfect for a light lunch or refreshing side. The sweet and juicy mandarin segments pair beautifully with creamy feta, crunchy walnuts, and iron-rich baby spinach, all brought together by a bright lemon-honey vinaigrette.
For 2 servings
Prepare the mandarins: Peel the mandarin oranges and carefully separate them into individual segments. If desired, remove any white pith or seeds. Set aside.
Prepare the walnuts: If toasting, place the chopped walnuts in a dry skillet over medium heat. Toast for 2-3 minutes, stirring frequently, until lightly golden and fragrant. Remove from heat and let cool.
Make the dressing: In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, honey (or maple syrup), Dijon mustard, sea salt, and freshly ground black pepper until well combined and emulsified.
Assemble the salad base: In a large salad bowl, place the baby spinach.
Add toppings: Arrange the mandarin segments, crumbled feta cheese, and toasted (or raw) chopped walnuts evenly over the spinach.
Dress and serve: Drizzle the prepared vinaigrette over the salad. Toss gently to combine all ingredients, ensuring the spinach is lightly coated.
Final touch: Serve immediately as a refreshing lunch or a vibrant side dish.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra crunch and flavor, lightly toast the walnuts in a dry pan before adding them to the salad.
- 2Ensure your spinach is thoroughly dry after washing to prevent a watery dressing and ensure it adheres well to the leaves.
- 3Dress the salad just before serving to keep the spinach from wilting and maintain the freshness of all ingredients.
- 4Adjust the sweetness of the dressing by adding more or less honey to taste, depending on the sweetness of your mandarins.
Adapt it for your goals.
Protein Boost
Add grilled chicken, shrimp, or chickpeas for a more substantial meal.
Nut & Seed SwapNut & Seed Swap
Substitute walnuts with pecans, almonds, or sunflower seeds for a different crunch.
Cheese AlternativeCheese Alternative
Try goat cheese or a mild blue cheese instead of feta for a different creamy, tangy element.
Why this is on our healthy list.
Rich in Vitamins & Antioxidants
Spinach and mandarins are packed with Vitamin C, Vitamin K, and antioxidants, supporting immune health and reducing oxidative stress.
Heart-Healthy Fats
Walnuts provide omega-3 fatty acids, which are beneficial for cardiovascular health and brain function.
Bone Health Support
Feta cheese contributes calcium, while spinach offers Vitamin K, both crucial for maintaining strong bones.
Frequently asked questions
It's best to assemble and dress this salad just before serving to prevent the spinach from wilting. You can prepare the dressing and chop the walnuts in advance.
