Maple-Cinnamon Sweet Potatoes
This simple yet flavorful side dish features sweet potatoes roasted to perfection with a hint of maple and cinnamon, creating a naturally sweet and healthy accompaniment to any meal.
For 4 servings
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
Wash the sweet potatoes thoroughly. Peel them if desired (leaving the skin on adds extra fiber and nutrients), then cut them into uniform 1-inch (2.5 cm) cubes. Aim for consistent size to ensure even cooking.
In a large mixing bowl, combine the cubed sweet potatoes, olive oil, maple syrup, ground cinnamon, salt, black pepper, and optional ground nutmeg.
Toss everything together thoroughly until all the sweet potato pieces are evenly coated with the oil and spice mixture.
Spread the coated sweet potatoes in a single layer on the prepared baking sheet. Ensure they are not overcrowded; use a second baking sheet if necessary to allow them to roast rather than steam.
Roast for 15 minutes. Then, carefully flip or stir the sweet potatoes to ensure even browning.
Return to the oven and continue roasting for another 10-15 minutes, or until the sweet potatoes are fork-tender and slightly caramelized and browned at the edges.
Remove from the oven and serve immediately as a delicious side dish. Enjoy the sweet and savory flavors!
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For crispier sweet potatoes, ensure they are spread in a single layer without overcrowding the baking sheet. Air circulation is key.
- 2Cut sweet potatoes into uniform 1-inch cubes. This ensures they cook evenly and prevents some pieces from being undercooked or overcooked.
- 3Parchment paper is your friend! It prevents sticking and makes cleanup a breeze, especially with the sticky maple syrup.
- 4Don't be afraid to taste and adjust the seasoning. A little extra salt can really make the sweetness pop.
Adapt it for your goals.
Spicy Kick
Add a pinch of cayenne pepper or red pepper flakes along with the cinnamon for a sweet and spicy contrast.
Herbaceous TwistHerbaceous Twist
Toss with a sprig of fresh rosemary or thyme during roasting for a more savory and aromatic profile.
Nutty CrunchNutty Crunch
Sprinkle with 1/4 cup of chopped pecans or walnuts during the last 10 minutes of roasting for added texture and flavor.
Why this is on our healthy list.
Rich in Fiber
Sweet potatoes are an excellent source of dietary fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels.
Vitamin A Powerhouse
They are packed with beta-carotene, which the body converts to Vitamin A, crucial for healthy vision, immune function, and skin health.
Antioxidant-Rich
Sweet potatoes contain various antioxidants, including anthocyanins (in purple varieties) and carotenoids, which help protect cells from damage caused by free radicals.
Frequently asked questions
While best served fresh, you can roast them ahead of time and gently reheat them in the oven at 350°F (175°C) for 10-15 minutes, or in a microwave, though they may lose some crispness.
