Maple-Cinnamon Sweet Potatoes
Tender, caramelized sweet potato cubes roasted until golden and glazed with pure maple syrup and warm cinnamon. A simple side dish that tastes like fall on a plate, perfect for holiday dinners or cozy weeknight meals.
For 4 servings
- prep
Preheat the oven and prepare the pan.
1.Preheat oven to 400°F (200°C).2.Line a large rimmed baking sheet with parchment paper.3.Peel sweet potatoes and cut into 1-inch cubes.TIPCut the cubes the same size so they roast evenly. Avoid crowding the pan or they'll steam instead of caramelize. - mix
Toss sweet potatoes with oil and seasonings.
1.In a large mixing bowl, combine sweet potato cubes with olive oil.2.Sprinkle in cinnamon powder, salt, and black pepper.3.Toss well until every piece is evenly coated. - roast · ~20 min
Roast the sweet potatoes until tender.
1.Spread the seasoned cubes in a single layer on the prepared baking sheet.2.Roast for 20 minutes, then remove from oven.3.Flip the pieces with a spatula for even browning. - roast · ~10 min
Glaze with maple syrup and finish roasting.
1.Drizzle maple syrup evenly over the partially roasted sweet potatoes.2.Toss gently on the pan to coat.3.Return to oven and roast another 8-10 minutes until caramelized and fork-tender.TIPAdd the maple syrup partway through roasting to prevent it from burning. - garnish
Transfer to a serving bowl and serve warm.
Remove from oven and let cool for 2 minutes on the pan. The glaze will thicken slightly as it rests.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Cut sweet potatoes into uniform 1-inch cubes for even cooking.
- 2Do not overcrowd the baking sheet; use two pans if needed.
- 3Flip the cubes halfway through roasting for allover caramelization.
- 4Add maple syrup only after 20 minutes to prevent burning.
- 5Let the sweet potatoes rest 2 minutes on the pan so the glaze sets.
- 6For extra crispness, broil for the last 1-2 minutes watching closely.
Adapt it for your goals.
Savory-herb
Replace cinnamon with 1 teaspoon smoked paprika and 1/2 teaspoon dried thyme, reduce maple syrup to 1 tablespoon for a side that pairs with roast meats.
spicy chipotleSpicy-chipotle
Add 1/2 teaspoon chipotle powder and 1/2 teaspoon cumin along with the cinnamon; increase maple syrup by 1/2 tablespoon to balance the heat.
veganVegan
This recipe is already vegan; confirm your maple syrup is certified vegan (some brands use bone char filtration, but most are fine).
nutty crunchNutty-crunch
Sprinkle 1/4 cup chopped pecans or walnuts over the glazed sweet potatoes during the last 5 minutes of roasting for added texture.
Why this is on our healthy list.
Rich in Beta-Carotene
Sweet potatoes are an excellent source of beta-carotene, which the body converts into vitamin A for healthy vision and immune function.
Contains Antioxidants
Cinnamon is loaded with polyphenol antioxidants that help combat oxidative stress and inflammation.
Good Source of Fiber
With skin-on or peeled, sweet potatoes provide dietary fiber that supports digestive health and steady energy release.
Frequently asked questions
Yes, but make sure they are roughly the same size (1-inch) and dry them well with a paper towel before tossing with oil for best caramelization.
