Maple-Mustard Glazed Salmon
A perfect balance of sweet and tangy, this maple-mustard glaze caramelizes beautifully on tender baked salmon. A quick, elegant main course that's ready in under 20 minutes and perfect for weeknight dinners or meal prep.
For 6 servings
Preheat oven and prepare the salmon.
- Preheat your oven to 400°F (200°C).
- Line a large baking sheet with parchment paper for easy cleanup.
- Pat the salmon fillets dry with a paper towel and arrange them on the baking sheet, skin-side down if applicable.
TIPPatting the salmon dry helps the glaze adhere better and promotes even cooking.Whisk together the maple-mustard glaze.
In a small bowl, whisk together the maple syrup, Dijon mustard, olive oil, and fresh lemon juice. Season with a pinch of salt and black pepper and mix until well combined.
Glaze the salmon fillets.
Spoon or brush about two-thirds of the glaze evenly over the top and sides of each salmon fillet. Reserve the remaining glaze for later.
Bake the salmon until tender.
Place the baking sheet in the preheated oven and bake for 12-15 minutes. The cooking time will vary depending on the thickness of your fillets. The salmon is done when it flakes easily with a fork or reaches an internal temperature of 145°F (63°C).
TIPFor a more caramelized top, you can switch the oven to broil for the last 1-2 minutes of cooking. Watch it closely to prevent burning.Garnish and serve.
Remove the salmon from the oven. Brush with the reserved glaze, garnish with fresh chopped parsley, and serve immediately.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For best results, use real maple syrup, not pancake syrup, as it provides a richer, more complex flavor.
- 2Do not overbake the salmon. It should be moist and tender on the inside. Check for doneness at the 12-minute mark.
- 3This recipe is great for meal prep. The leftover salmon can be flaked and used in salads, wraps, or grain bowls.
- 4Feel free to experiment with different mustards. A whole grain or spicy brown mustard would also be delicious.
- 5Let the salmon rest for a few minutes after baking to allow the juices to redistribute.
Adapt it for your goals.
Spicy
Add 1-2 teaspoons of sriracha or a pinch of red pepper flakes to the glaze for a spicy kick.
healthyHealthy
To reduce sugar, use a sugar-free maple syrup alternative. The glaze will still be delicious and tangy.
quickQuick
For an even faster meal, you can cook the glazed salmon in an air fryer at 400°F (200°C) for 7-9 minutes.
high proteinHigh protein
Serve with a side of quinoa or lentils to further boost the protein content of the meal.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
Salmon is one of the best sources of long-chain omega-3 fatty acids, which are known to support brain health, reduce inflammation, and lower blood pressure.
Excellent Source of Protein
Provides high-quality protein essential for muscle repair, bone health, and maintaining a healthy metabolism.
Packed with B Vitamins
Salmon is rich in B vitamins, which are crucial for energy production, creating and repairing DNA, and reducing inflammation.
Frequently asked questions
Yes, it's a very healthy dish. Salmon is an excellent source of high-quality protein and heart-healthy omega-3 fatty acids. The glaze uses simple ingredients, and baking is a healthy cooking method.