Mashed Cauliflower
A creamy, keto alternative to mashed potatoes that's surprisingly delicious. Tender cauliflower is blended with butter, cream cheese, and garlic for a rich, savory side dish perfect for any meal.
For 4 servings
4 steps. 15 minutes total.
- 1
Step 1
- a.Prepare the Cauliflower
- b.Wash the cauliflower head thoroughly. Remove the outer leaves and the tough central core.
- c.Chop the cauliflower into uniform, medium-sized florets to ensure even cooking.
- 2
Step 2
- a.Steam the Cauliflower
- b.Place a steamer basket in a large pot with about 1-2 inches of water, ensuring the water level is below the basket.
- c.Bring the water to a rolling boil over medium-high heat.
- d.Add the cauliflower florets to the steamer basket, cover the pot, and steam for 10-15 minutes.
- e.The cauliflower is ready when it is very tender and can be easily pierced with a fork.
- f.Drain the cauliflower extremely well. You can even pat it dry with paper towels to remove all excess moisture, which is crucial for a creamy, non-watery mash.
- 3
Step 3
- a.Blend the Ingredients
- b.Transfer the hot, well-drained cauliflower to the bowl of a food processor or a high-powered blender.
- c.Add the unsalted butter, softened cream cheese, heavy cream, minced garlic, salt, and black pepper.
- d.Secure the lid and blend on high for 1-2 minutes, scraping down the sides as needed, until the mixture is completely smooth and creamy.
- e.Be careful not to over-blend, as this can make the texture gummy.
- 4
Step 4
- a.Garnish and Serve
- b.Taste the mash and adjust the seasoning with more salt and pepper if needed.
- c.Transfer the mashed cauliflower to a serving bowl.
- d.Garnish with freshly chopped chives and serve immediately while hot.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the creamiest texture, ensure the cauliflower is thoroughly drained and even patted dry. Excess water is the enemy of good mashed cauliflower.
- 2A food processor yields the smoothest result. An immersion blender also works well. Using a potato masher will result in a more rustic, lumpier texture.
- 3For a deeper, nuttier flavor, try roasting the cauliflower florets at 400°F (200°C) for 20-25 minutes until tender and lightly browned before blending.
- 4Roast the garlic cloves before mincing and adding them to the blender for a sweeter, more mellow garlic flavor.
- 5Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave.
Adapt it for your goals.
Cheesy Mash
Add 1/4 cup of grated Parmesan cheese or 2 tablespoons of nutritional yeast during the blending step for a savory, cheesy flavor.
Herb InfusedHerb-Infused
Incorporate other fresh herbs like finely chopped rosemary, thyme, or parsley along with the chives for a more complex flavor profile.
Loaded Mashed CauliflowerLoaded Mashed Cauliflower
After mashing, stir in cooked crumbled bacon, shredded cheddar cheese, and a dollop of sour cream for a 'loaded baked potato' experience.
Dairy Free / VeganDairy-Free / Vegan
Substitute the butter with vegan butter or olive oil, use a dairy-free cream cheese alternative, and replace heavy cream with full-fat coconut milk or cashew cream.
Why this is on our healthy list.
Low-Carb & Keto-Friendly
An excellent low-carbohydrate alternative to traditional mashed potatoes, making it perfect for keto, Atkins, and other low-carb diets.
Rich in Vitamins & Minerals
Cauliflower is a great source of Vitamin C, Vitamin K, and folate, which support immune function, bone health, and cell growth.
High in Fiber
Packed with dietary fiber, this dish aids in digestion, promotes a feeling of fullness which can help with weight management, and supports a healthy gut microbiome.
Contains Antioxidants
Cauliflower contains powerful antioxidants like glucosinolates and isothiocyanates, which may help protect cells from oxidative stress and reduce inflammation.
Frequently asked questions
A one-cup serving of this mashed cauliflower contains approximately 190-220 calories, primarily from the butter, cream cheese, and heavy cream. It's significantly lower in calories than traditional mashed potatoes.