Misa Maas Bhaja
Golden, crisp-tender shrimp coated in a bright turmeric-mustard oil marinade and pan-fried with fiery green chilies and onions. This quick Assamese delicacy from the Brahmaputra valley lets the natural sweetness of fresh river shrimp shine through a simple, rustic spice blend. Ready in under 30 minutes, it's a staple in Assamese households, best enjoyed with steamed rice and a wedge of lime.
For 4 servings
- prep · ~10 min
Marinate the shrimp.
1.Pat the shrimp completely dry with a kitchen towel.2.Toss shrimp with turmeric powder, red chili powder, and salt in a bowl.3.Let sit for 10 minutes while you prep the aromatics.TIPPat shrimp very dry — any excess water will steam them instead of frying. - fry · ~5 min
Pan-fry the shrimp.
1.Heat mustard oil in a heavy-bottomed pan or cast iron skillet until it reaches its smoking point.2.Reduce heat to medium and carefully slide marinated shrimp into the hot oil in a single layer.3.Fry for 2 minutes on one side until pink and slightly crisp, then flip.4.Cook the other side for another 2 minutes until just cooked through.5.Remove shrimp with a slotted spoon and set aside on a plate.TIPDon't crowd the pan — do it in two batches if needed. Crowding drops the temperature and makes the shrimp rubbery. - saute · ~6 min
Sauté onions and aromatics in the same pan.
1.In the same pan with the residual mustard oil, add sliced onions and chopped garlic.2.Sauté on medium-high heat until the onions turn golden brown at the edges, about 5 minutes.3.Add the slit green chilies and fry for 1 more minute until they blister slightly.TIPScrape up any browned bits stuck to the pan — that's where the deep flavor lives. - mix · ~1 min
Toss shrimp back with the onion mixture.
1.Return the fried shrimp to the pan with the sautéed onions and chilies.2.Toss everything together on high heat for 1 minute to combine.3.Turn off the heat immediately.TIPOnly a quick toss — overcooking at this stage makes the shrimp tough. - garnish
Garnish with coriander and serve hot with lemon wedges.
Sprinkle chopped coriander leaves over the dish and squeeze a lemon wedge on top just before eating. Serve immediately with steamed rice.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat shrimp dry thoroughly before marinating to ensure a crisp sear.
- 2Heat mustard oil until it just starts to smoke to mellow its pungency.
- 3Fry shrimp in a single layer; overcrowding lowers oil temperature and causes steaming.
- 4Scrape up the browned fond from the pan after frying shrimp for extra flavor.
- 5Return shrimp to the pan only for a quick toss to avoid overcooking and toughness.
- 6Use small to medium river shrimp if available; they cook faster and stay tender.
- 7Serve immediately after cooking; the shrimp lose their crispness as they cool.
Adapt it for your goals.
Low-oil
Reduce mustard oil to 1 tablespoon and use a non-stick pan; the shrimp will be less crispy but lighter and lower in fat.
extra crispyExtra-crispy
Lightly coat the marinated shrimp in 2 tablespoons of rice flour before frying; this creates a crunchy, golden crust that holds up well even with leftovers.
herb loverHerb-lover
Add a handful of fresh curry leaves along with the green chilies for an aromatic, citrusy note that pairs beautifully with the mustard oil.
no shrimp (pescatarian friendly)No-shrimp (pescatarian-friendly)
Substitute 400g of firm white fish fillets (like tilapia or basa) cut into bite-sized pieces; adjust cooking time to 3 minutes per side.
Why this is on our healthy list.
Lean Protein Source
Shrimp provides high-quality, low-fat protein that supports muscle repair and satiety without heavy calories.
Rich in Selenium
Shrimp is a natural source of selenium, an antioxidant mineral that supports thyroid function and immune health.
Anti-Inflammatory Spices
Turmeric and mustard oil contain curcumin and allyl isothiocyanate, compounds known for their anti-inflammatory properties.
Low in Carbs
This dish is naturally low in carbohydrates, making it suitable for low-carb or diabetic-friendly meal plans when served without rice.
Frequently asked questions
Yes, but you'll lose the signature pungent flavor. Use avocado or coconut oil for high-heat cooking; add 1/2 teaspoon of mustard seeds to infuse some of that character.



