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A vibrant and refreshing mix of sweet apples and juicy berries, tossed with a hint of zesty lemon juice. This simple, no-sugar-added fruit salad is a perfect healthy snack or light dessert, ready in minutes.
For 4 servings
Prepare the fruits
Combine the salad
Garnish and serve
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A vibrant and refreshing mix of sweet apples and juicy berries, tossed with a hint of zesty lemon juice. This simple, no-sugar-added fruit salad is a perfect healthy snack or light dessert, ready in minutes.
This american recipe takes 15 minutes to prepare and yields 4 servings. At 162.14 calories per serving with 1.74g of protein, it's a beginner-friendly recipe perfect for snack or dessert or side or breakfast or brunch.
Use a melon baller for the apple to create fun, bite-sized spheres that kids will love.
For an extra boost of nutrients, sprinkle a tablespoon of chia seeds or hemp hearts over the salad for added fiber and omega-3s.
To save on prep time, use pre-cut apples from the grocery store and a frozen mixed berry blend (thawed completely before using).
Berries are loaded with antioxidants like anthocyanins, which help protect your cells from damage and reduce inflammation.
Both apples and berries provide a significant amount of dietary fiber, which aids in digestion, promotes gut health, and helps you feel full.
This salad is high in Vitamin C, particularly from the strawberries and lemon juice, which is essential for a strong immune system.
Fruits have a high water content, making this salad a delicious way to help stay hydrated throughout the day.
Yes, it is very healthy. It's packed with vitamins, minerals, antioxidants, and dietary fiber from the fresh fruits. Since it contains no added sugar, it's a naturally sweet and nutritious choice.
A standard 2-cup serving of this fruit salad contains approximately 160-170 calories, making it a light and satisfying snack or dessert.
It's best served fresh on the day it's made. However, you can store leftovers in an airtight container in the refrigerator for up to 2 days. The berries may soften over time.
Yes, you can use frozen berries. Make sure to thaw them completely and drain any excess liquid before adding them to the salad. Note that frozen fruit will have a much softer texture than fresh.
