Mixed Berry Smoothie with Stevia
A thick, frosty smoothie bursting with sweet-tart flavor from a blend of strawberries, blueberries, and raspberries. Lightly sweetened with stevia instead of sugar, this vibrant drink comes together in minutes and tastes like a treat while being completely guilt-free.
For 2 servings
- prep · ~1 min
Gather and measure all ingredients.
Make sure all frozen fruit is ready to go. Using frozen berries and banana is key to getting a thick, frosty smoothie without watering it down with ice.
- mix · ~1 min
Add all ingredients to the blender.
1.Pour in ¾ cup cold milk and ¼ cup yogurt first so they sit near the blades.2.Add the frozen strawberries, blueberries, raspberries, and banana.3.Sprinkle in the stevia and vanilla extract.4.Secure the lid tightly.TIPAdding liquid first helps the blades catch and pull everything down smoothly. - mix · ~1 min
Blend until perfectly smooth.
Start on low speed to break up the frozen chunks, then increase to high speed. Blend for 45 to 60 seconds until the mixture is silky and no visible fruit pieces remain. Stop and scrape down the sides with a spatula if needed.
TIPDon't over-blend — the friction can warm the smoothie. Stop as soon as it's smooth. - mix · ~1 min
Check the consistency and sweetness.
Pause and taste the smoothie. If it's too thick, add milk a tablespoon at a time and pulse to reach your preferred consistency. If you want it sweeter, blend in an extra pinch of stevia.
TIPFrozen bananas vary in sweetness — always taste and adjust the stevia accordingly. - serve · ~1 min
Pour into glasses and serve immediately.
Divide the smoothie between two glasses. This smoothie is best enjoyed right away while it's thick and frosty cold.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Using frozen fruit instead of ice keeps the smoothie thick and intensely flavored.
- 2Add the milk and yogurt first so the blender blades catch the liquid and pull down the frozen fruit.
- 3Start blending on low to break up frozen chunks before ramping up to high speed.
- 4Taste and adjust sweetness after blending, as frozen banana sweetness varies.
- 5Scrape down the blender sides once mid-blend for an even, silky texture.
- 6Serve immediately—this smoothie loses its frosty thickness as it sits.
Adapt it for your goals.
Dairy-free
Replace milk with unsweetened almond or oat milk and use a dairy-free yogurt (coconut or soy) to keep the smoothie vegan and lactose-free.
high proteinHigh-protein
Add one scoop of vanilla or unflavored protein powder and increase the milk to 1 cup for a post-workout smoothie that's still thick and fruity.
low sugarLow-sugar
Omit the banana and replace it with an extra ½ cup of frozen berries and ¼ cup of unsweetened coconut milk for a lower-carb option.
green boostGreen boost
Toss in a handful of fresh spinach (about 1 cup) before blending—you won't taste it, but you'll add fiber, iron, and vitamins.
Why this is on our healthy list.
Rich in Antioxidants
The trio of strawberries, blueberries, and raspberries provides a powerful mix of anthocyanins and vitamin C that help fight oxidative stress.
Natural Creaminess from Banana
A frozen banana adds potassium and fiber while providing creamy texture without the need for added sugars or heavy creams.
Gut-Friendly Probiotics
Plain yogurt contributes live cultures that support digestive health, especially when paired with the prebiotic fiber from berries.
Low-Calorie Sweetness
Using stevia instead of sugar significantly cuts calories while still delivering a satisfyingly sweet taste.
Frequently asked questions
Yes, but you'll need to add a few ice cubes to achieve the same frosty thickness; otherwise the smoothie will be thin and watery.
