Mixed Berry Smoothie with Stevia
This vibrant Mixed Berry Smoothie with Stevia is a quick, fiber-packed, and naturally sweet option perfect for a healthy breakfast or a refreshing snack, offering a burst of flavor without added sugars.
For 1 serving
Gather all ingredients: frozen mixed berries, unsweetened almond milk, fresh spinach, plain Greek yogurt, and liquid stevia.
Add the frozen mixed berries, unsweetened almond milk, fresh spinach, and plain Greek yogurt to a high-speed blender.
Carefully add 4 drops of liquid stevia. You can always add more later if desired, but it's harder to reduce sweetness.
Secure the lid on the blender and blend on low speed to start, gradually increasing to high speed.
Blend for 60-90 seconds, or until the mixture is completely smooth and creamy, with no visible spinach pieces or berry chunks. If the smoothie is too thick, add an additional splash of almond milk (1-2 tablespoons) and blend again.
Taste the smoothie and add 1-2 more drops of liquid stevia if you prefer it sweeter, blending briefly to combine.
Pour the finished smoothie into a tall glass.
Serve immediately and enjoy.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Adjust Consistency: For a thicker smoothie, reduce the almond milk by a quarter cup or add a few ice cubes. For a thinner consistency, add more almond milk, one tablespoon at a time.
- 2Sweetness Control: Stevia can be potent. Start with fewer drops than recommended and add more gradually to avoid over-sweetening. Taste as you go!
- 3Boost Nutrition: Add 1 tablespoon of chia seeds or flax seeds for extra fiber and omega-3s, or a scoop of your favorite protein powder for an added protein boost.
- 4Pre-Portioning: For quick mornings, pre-portion all dry ingredients (berries, spinach, yogurt) into freezer bags. When ready, just dump into the blender with liquid and stevia.
Adapt it for your goals.
Protein Powerhouse
Add a scoop of unflavored or vanilla protein powder to boost the protein content, making it an even more satisfying meal replacement.
Tropical TwistTropical Twist
Swap half of the mixed berries for frozen mango or pineapple chunks for a more tropical flavor profile.
Creamy AvocadoCreamy Avocado
For an extra creamy texture and healthy fats, add a quarter of a ripe avocado before blending. It won't significantly alter the taste.
Why this is on our healthy list.
Rich in Antioxidants
Mixed berries are packed with antioxidants like anthocyanins, which help combat oxidative stress and support cellular health.
High in Fiber
The combination of berries and spinach provides a good source of dietary fiber, aiding digestion and promoting satiety.
Low-Sugar Sweetness
Using liquid stevia allows for a sweet taste without adding calories or impacting blood sugar levels, making it suitable for various dietary needs.
Frequently asked questions
Yes, you can use fresh berries, but you might want to add a handful of ice cubes to achieve a cold, thick consistency.
