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A crisp, refreshing salad featuring a medley of fresh greens, juicy cherry tomatoes, and cool cucumber, all tossed in a bright and zesty lemon-olive oil vinaigrette. The perfect light side dish, ready in just 10 minutes.
Prepare the salad base
Make the vinaigrette
Toss and serve
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A crisp, refreshing salad featuring a medley of fresh greens, juicy cherry tomatoes, and cool cucumber, all tossed in a bright and zesty lemon-olive oil vinaigrette. The perfect light side dish, ready in just 10 minutes.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 131.47 calories per serving with 3.62g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Add 4 oz of grilled chicken breast, a hard-boiled egg, or a quarter cup of chickpeas per serving to make it a more substantial meal.
For a creamier dressing without extra fat, whisk in 1 tablespoon of plain Greek yogurt into the vinaigrette.
Add some shredded cheddar cheese and croutons to make it more appealing for children.
Use a store-bought light vinaigrette to save time on making the dressing from scratch.
This salad is very low in calories, making it an excellent choice for weight management and healthy eating.
Mixed greens and tomatoes are a great source of essential vitamins like Vitamin A, C, and K, which support immune function and overall health.
Cucumbers have a high water content, which helps you stay hydrated throughout the day.
The extra virgin olive oil in the vinaigrette provides monounsaturated fats, which are beneficial for heart health.
Yes, this salad is very healthy. It's packed with vitamins and minerals from the fresh vegetables and provides healthy fats from the olive oil. It's low in calories and high in fiber, making it a great choice for a light meal or side dish.
One serving of this salad contains approximately 140 calories, with most of the calories coming from the healthy fats in the olive oil dressing.
You can prepare the components ahead of time. Wash and chop the vegetables and store them in an airtight container in the fridge. Mix the dressing and store it separately. Combine and toss just before serving to maintain freshness and crunch.
This salad is a great base for customization. You can add nuts like walnuts or almonds for crunch, seeds like sunflower or pumpkin seeds, fruits like sliced avocado or strawberries, or cheeses like feta or goat cheese.
