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A crisp, refreshing garden salad featuring a vibrant mix of greens, juicy cherry tomatoes, and cool cucumber, all tossed in a light and zesty lemon vinaigrette. The perfect healthy side dish, ready in just 10 minutes.
Prepare the vinaigrette
Assemble the salad
Dress and serve
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A crisp, refreshing garden salad featuring a vibrant mix of greens, juicy cherry tomatoes, and cool cucumber, all tossed in a light and zesty lemon vinaigrette. The perfect healthy side dish, ready in just 10 minutes.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 107.65 calories per serving with 5.13g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Add 1/2 cup of chickpeas or some toasted sunflower seeds for a plant-based protein boost.
Add other fresh vegetables like bell peppers, carrots, or radishes for more nutrients and fiber.
Use a milder lettuce like romaine or butter lettuce and cut the vegetables into smaller, bite-sized pieces.
Leafy greens and tomatoes are excellent sources of vitamins A, C, and K, which support immune function, skin health, and blood clotting.
Cucumbers are over 95% water, making this salad a great way to help you stay hydrated.
This salad is high in volume and nutrients but low in calories, making it an ideal choice for weight management.
Yes, this salad is very healthy. It's packed with vitamins, minerals, and fiber from the fresh vegetables and is low in calories and fat. The vinaigrette uses minimal oil, making it a light and nutritious choice.
One serving of this salad, which is about 2 cups, contains approximately 110-130 calories, primarily from the vegetables and the small amount of olive oil in the dressing.
You can prepare the components ahead of time. Wash and chop the vegetables and make the dressing, storing them in separate airtight containers in the fridge. Combine and toss just before you're ready to eat.
Feel free to use any greens you like! Romaine lettuce, spinach, arugula, or kale would all be delicious substitutes for the mixed spring greens.
