Mixed Greens Salad with Cucumber and Tomato
A crisp, refreshing garden salad featuring a vibrant mix of greens, juicy cherry tomatoes, and cool cucumber, all tossed in a light and zesty lemon vinaigrette. The perfect healthy side dish, ready in just 10 minutes.
For 4 servings
Prepare the vinaigrette
- In a small bowl or jar, whisk together the extra virgin olive oil, fresh lemon juice, dijon mustard, and maple syrup.
- Season with salt and black pepper.
- Whisk until the dressing is well combined and slightly emulsified. Set aside.
Assemble the salad
- In a large salad bowl, add the mixed spring greens, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion.
- Gently toss the vegetables to combine.
Dress and serve
- Just before serving, pour the lemon vinaigrette over the salad.
- Toss gently until all the ingredients are lightly coated.
- Serve immediately for the best crispness.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, use freshly squeezed lemon juice, not the bottled kind.
- 2To reduce the bite of the red onion, you can soak the slices in cold water for 10 minutes before adding to the salad.
- 3Always dress the salad right before serving to prevent the greens from becoming soggy.
- 4Store leftover dressing in an airtight container in the refrigerator for up to a week.
Adapt it for your goals.
High protein
Add 1/2 cup of chickpeas or some toasted sunflower seeds for a plant-based protein boost.
healthyHealthy
Add other fresh vegetables like bell peppers, carrots, or radishes for more nutrients and fiber.
kid friendlyKid friendly
Use a milder lettuce like romaine or butter lettuce and cut the vegetables into smaller, bite-sized pieces.
Why this is on our healthy list.
Rich in Vitamins
Leafy greens and tomatoes are excellent sources of vitamins A, C, and K, which support immune function, skin health, and blood clotting.
Hydrating
Cucumbers are over 95% water, making this salad a great way to help you stay hydrated.
Low in Calories
This salad is high in volume and nutrients but low in calories, making it an ideal choice for weight management.
Frequently asked questions
Yes, this salad is very healthy. It's packed with vitamins, minerals, and fiber from the fresh vegetables and is low in calories and fat. The vinaigrette uses minimal oil, making it a light and nutritious choice.