Mixed Greens Salad with Vegetables
A crisp and refreshing side salad featuring a vibrant mix of greens, juicy cherry tomatoes, cool cucumber, and sweet bell peppers. It's the perfect light and healthy accompaniment to any main course.
For 4 servings
3 steps.
- 1
Step 1
TIPEnsuring your greens are completely dry helps the dressing cling better and prevents a soggy salad. - 2
Step 2
- 3
Step 3
TIPFor best results, add dressing just before serving to keep the greens crisp.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra crunch and flavor, add thinly sliced radishes or shredded carrots.
- 2Use a salad spinner to dry your greens efficiently after washing.
- 3To save time, you can chop the vegetables ahead and store them in an airtight container in the refrigerator for up to 24 hours.
- 4A mix of different greens like romaine, spinach, and arugula adds wonderful texture and flavor complexity.
Adapt it for your goals.
High protein
To make this a more substantial meal, add grilled chicken strips, a hard-boiled egg, or 1/4 cup of chickpeas per serving.
kid friendlyKid friendly
Cut the vegetables into smaller, bite-sized pieces. Add some sweet corn or shredded mild cheddar cheese to make it more appealing for kids.
quickQuick
Use a pre-washed bag of mixed greens and pre-sliced vegetables to assemble this salad in under 2 minutes.
Why this is on our healthy list.
Rich in Vitamins and Minerals
The variety of colorful vegetables provides essential nutrients like Vitamin C from bell peppers, Vitamin A from leafy greens, and antioxidants from tomatoes.
Excellent for Weight Management
This salad is very low in calories and high in fiber, which helps you feel full and satisfied, making it a great choice for a healthy diet.
Promotes Hydration
Ingredients like cucumber and tomatoes have a high water content, which contributes to your daily hydration needs.
Supports Heart Health
Being naturally low in sodium and fat, this salad supports cardiovascular health as part of a balanced diet.
Frequently asked questions
Yes, this salad is very healthy. It's packed with vitamins, minerals, and fiber from the fresh vegetables, while being extremely low in calories, fat, and sodium.