Mixed Greens Salad with Vegetables

Name: Mixed Greens Salad with Vegetables
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: american
Ingredients: 200 g mixed salad greens (spring mix or mesclun, washed and dried); 150 g cherry tomato (halved); 1 pcs cucumber (medium, sliced into half-moons); 1 pcs bell pepper (medium, red or yellow, thinly sliced); 1 pcs carrot (medium, peeled and shredded); 0.5 pcs red onion (small, thinly sliced); 2 tbsp extra virgin olive oil; 1 tbsp red wine vinegar; 1 tsp dijon mustard; 1 pcs garlic (clove, minced); 1 pinch salt; 1 pinch black pepper

RATING

4.4/5(98)

TASTE SCORE

7/10

A crisp, refreshing salad loaded with fresh mixed greens, juicy cherry tomatoes, crunchy cucumber, and sweet bell pepper. Tossed in a light, tangy homemade vinaigrette that brightens every bite. Ready in 15 minutes, this is the perfect everyday side salad.

PREP

15m

COOK

SERVES

1 CUP

113 cal

SERVINGS

METHOD · 5 STEPS

prep · ~2 min
Wash and dry the greens.
Rinse the mixed salad greens under cold water and spin dry in a salad spinner or pat gently with paper towels until fully dry.
TIPMake sure greens are completely dry or the dressing won't cling properly.
prep · ~5 min
Prepare all the vegetables.
1.Halve the cherry tomatoes.
2.Slice cucumber into half-moons.
3.Thinly slice the bell pepper.
4.Peel and shred the carrot.
5.Thinly slice the red onion.
mix · ~1 min
Make the vinaigrette.
1.Combine olive oil, red wine vinegar, and dijon mustard in a small bowl.
2.Add minced garlic, salt, and black pepper.
3.Whisk until the dressing is smooth and emulsified (about 30 seconds).
TIPWhisk vigorously — the mustard helps the oil and vinegar stay together.
assemble · ~1 min
Toss the salad.
1.Place the greens in a large salad bowl.
2.Add the tomatoes, cucumber, bell pepper, carrot, and red onion.
3.Drizzle the vinaigrette over the top.
4.Toss gently with hands or two large spoons until evenly coated.
TIPToss lightly and just before serving — over-mixing bruises the greens.
serve
Serve immediately.
Divide the dressed salad into serving bowls or plates right away while the greens are crisp.

PRO TIPS

What to keep in mind.

6 tips from the recipe — small details that make a real difference to the final dish.

1
Dry the greens thoroughly in a salad spinner so the vinaigrette coats each leaf instead of pooling at the bottom.
2
Slice cucumber into half-moons rather than rounds so they mix evenly with the other vegetables and don't slide off your fork.
3
Whisk the vinaigrette vigorously for at least 30 seconds until it looks creamy and opaque — the Dijon mustard acts as an emulsifier.
4
Add the dressing just before serving and toss gently with your hands; this prevents the greens from wilting or getting bruised.
5
For a make-ahead option, prep all vegetables and store them separately in airtight containers in the fridge; dress only when ready to eat.
6
Let the dressed salad rest for 1 minute before serving — this allows the flavours to meld without the greens going soggy.

RECIPE VARIATIONS

Adapt it for your goals.

high protein

High-protein

Top each serving with 100g of grilled chicken breast, canned chickpeas (rinsed), or crumbled feta cheese to turn the side salad into a satisfying main meal.

low oil

Low-oil

Replace the olive oil with an equal amount of plain Greek yogurt blended with a splash of water; you'll get a creamy dressing with significantly less fat.

jain

Jain

Omit the garlic and red onion, replace with finely chopped fresh chives and a pinch of asafoetida (hing) in the dressing, and use white wine vinegar instead of red wine vinegar for a Jain-friendly version.

vegan

Vegan

This recipe is already vegan — no changes needed. For extra richness, add sliced avocado or a sprinkle of toasted pumpkin seeds.

low carb

Low-carb

Skip the shredded carrot and add extra cucumber, bell pepper, and a handful of diced radishes to keep the crunch while reducing the total carbohydrate content.

HEALTH BENEFITS

Why this is on our healthy list.

✓

Rich in Fiber

Mixed greens, cucumber, bell pepper, and carrot provide a solid dose of dietary fibre, which supports healthy digestion and helps you feel full longer.

✓