Mixed Unsalted Nuts
A simple, crunchy, and heart-healthy blend of almonds, walnuts, and pistachios. This unsalted nut mix is perfect for a quick energy boost and makes a great guilt-free snack any time of day.
For 4 servings
Combine the nuts.
In a bowl or airtight container, combine the raw almonds, walnuts, and shelled pistachios. Mix them well to ensure they are evenly distributed.
Portion and store.
Divide the nut mix into 4 equal portions of about 25g each (approximately one small katori or a small handful). Store in an airtight container for a quick and healthy snack.
TIPPre-portioning into small bags or containers makes it easy to grab a healthy snack on the go.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a flavor twist without adding salt, toss the nuts with a pinch of cinnamon or cardamom powder.
- 2Feel free to add other unsalted nuts like cashews or seeds like pumpkin or sunflower seeds for more variety and nutrients.
- 3Store the nut mix in a cool, dark place to prevent the healthy fats from going rancid. An airtight container is best.
- 4To make it more filling, you can add some roasted, unsalted chickpeas (chana) to the mix.
Frequently asked questions
Yes, this mix is very healthy. It is an excellent source of heart-healthy monounsaturated and polyunsaturated fats, plant-based protein, and dietary fiber. Being unsalted makes it ideal for a low-sodium or hypertension-friendly diet.
