Mixed Unsalted Nuts
A simple, wholesome mix of roasted almonds, cashews, and walnuts with no added salt or oil. Perfect for mindful snacking, pairing with evening tea, or adding a healthy crunch to your meals. Ready in minutes with just a pan and raw nuts.
For 4 servings
- prep · ~2 min
Measure out the nuts.
Set out 120 g raw almonds, 100 g raw cashew nuts, and 100 g raw walnut halves. Keep them in separate piles since they roast at slightly different speeds.
- roast · ~4 min
Dry roast the almonds.
1.Place a heavy-bottomed pan on medium-low heat.2.Add almonds and toss constantly for 3-4 minutes until they turn a shade darker and smell nutty.3.Transfer to a wide plate and spread them out so they stop cooking.TIPShake the pan often — almonds scorch fast and turn bitter when over-roasted. - roast · ~3 min
Dry roast the cashew nuts.
1.Return the same pan to medium-low heat.2.Add cashew nuts and roast for 2-3 minutes, stirring continuously, until they develop light golden spots.3.Remove and spread them on the same plate to cool.TIPCashews brown quicker than almonds — pull them off the moment you see golden patches. - roast · ~2 min
Dry roast the walnuts.
1.Place the pan back on medium-low heat.2.Add walnut halves and roast for 1-2 minutes, tossing gently, until fragrant and slightly glossy.3.Transfer to the plate immediately — walnuts can turn acrid if left even 30 seconds too long.TIPWalnuts have the most delicate oils; never roast them alongside the harder nuts or they'll burn. - mix · ~1 min
Combine and cool completely.
Once all nuts have cooled down fully, mix them together in a bowl. Cooling completely ensures they turn crisp and crunchy.
TIPResist the urge to pack them away warm — trapped steam will make them soft. - serve
Serve or store in an airtight container.
Enjoy immediately as a snack or store in a glass jar at room temperature for up to two weeks.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Roast each nut variety separately because they have different cooking times and oil contents.
- 2Keep the heat at medium-low to avoid scorching the natural sugars in the nuts.
- 3Spread roasted nuts in a single layer on a plate to cool quickly and stop carryover cooking.
- 4Cool nuts completely before storing to prevent condensation and loss of crunch.
- 5Use a heavy-bottomed pan for even heat distribution and to prevent hot spots.
- 6Store in an airtight glass jar at room temperature to maintain crispness for up to two weeks.
Adapt it for your goals.
Slightly Spiced
Add ½ teaspoon of cumin powder or chaat masala to the warm nuts just after roasting and toss well. This gives a tangy, savory Indian twist perfect for tea-time snacking.
Sweet GlazeSweet Glaze
Drizzle 1 teaspoon of honey or maple syrup over the hot nuts and stir quickly before cooling. Ideal for those who prefer a hint of sweetness in their snack mix.
Low Oil VersionLow-Oil Version
No changes needed — this recipe already uses dry roasting without any oil. It's naturally low-fat and perfect for oil-free diets.
Nut Free Variation (Seed Swap)Nut-Free Variation (Seed Swap)
Replace all nuts with equal weights of pumpkin seeds, sunflower seeds, and sesame seeds. Roast seeds separately (sunflower and sesame for 2 minutes, pumpkin for 3-4 minutes) for a safe, crunchy alternative for nut allergies.
Herb InfusedHerb-Infused
Sprinkle dried rosemary or thyme (1 teaspoon) over the mixed nuts while they are still warm for a fragrant, savory snack that pairs well with cocktails or salads.
Why this is on our healthy list.
Heart-Healthy Fats
Walnuts and almonds are rich in omega-3 fatty acids and monounsaturated fats that support cardiovascular health when consumed as part of a balanced diet.
High in Plant Protein
Almonds and cashews provide a good source of plant-based protein, making this snack satisfying and supportive for muscle repair.
Natural Source of Vitamin E
Almonds are particularly high in vitamin E, a fat-soluble antioxidant that helps protect cells from oxidative stress.
Mineral-Rich Snack
This mix offers magnesium from almonds and cashews, plus phosphorus and copper, which contribute to bone health and energy metabolism.
No Added Salt or Oil
This recipe is free from added sodium and cooking oils, making it suitable for low-sodium and low-fat dietary preferences.
Frequently asked questions
Yes, you can oven-roast at 160°C (320°F) for 5-7 minutes, checking frequently, or microwave in 30-second bursts. The pan method gives more control over color and crunch.
