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A zesty and pungent North Indian condiment made from fresh radish, cilantro, and green chilies. This vibrant chutney adds a refreshing kick to parathas, snacks, and main courses, ready in just 10 minutes.
Prepare the Produce (5 minutes)
Blend the Chutney (3 minutes)
Final Adjustments and Serving (2 minutes)
A zesty and pungent North Indian condiment made from fresh radish, cilantro, and green chilies. This vibrant chutney adds a refreshing kick to parathas, snacks, and main courses, ready in just 10 minutes.
This north_indian recipe takes 10 minutes to prepare and yields 4 servings. At 22.15 calories per serving with 0.86g of protein, it's a beginner-friendly recipe perfect for side or condiment.
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Add 2-3 tablespoons of thick curd (plain yogurt) during blending for a creamier texture and a milder, tangy flavor.
Incorporate 1/4 cup of fresh mint leaves along with the coriander for a different aromatic profile, similar to a classic green chutney.
Add 2 tablespoons of roasted peanuts or a tablespoon of white sesame seeds while blending for a nutty flavor and thicker consistency.
Mooli is an excellent source of dietary fiber, which aids in digestion and promotes regular bowel movements. Ginger also helps in soothing the digestive tract.
Rich in Vitamin C from coriander leaves and lemon juice, this chutney helps strengthen the immune system and fight off infections.
This chutney is extremely low in calories and fat, making it a perfect, flavorful addition for those managing their weight or following a low-calorie diet.
The combination of fresh radish, ginger, and coriander provides a variety of antioxidants that help combat oxidative stress in the body.
Yes, it is very healthy. It's low in calories and fat, rich in dietary fiber from the radish, and packed with vitamins and antioxidants from coriander, ginger, and lemon. It's a great way to add flavor to a meal without adding significant calories.
A single serving (about 1/4 cup) of Mooli Chutney contains approximately 15-25 calories, making it an excellent low-calorie condiment.
Bitterness can come from two main sources: using a mature or old radish, or over-blending the chutney. Use a fresh, tender radish and blend in short pulses to avoid this.
Store the chutney in an airtight container in the refrigerator for up to 3 days. The flavor is best when fresh, as it can become more watery over time.
Mooli has high water content. To fix a watery chutney, you can blend in a tablespoon of roasted gram flour (besan) or a couple of tablespoons of desiccated coconut. Note that this will slightly alter the original flavor and texture.
It pairs exceptionally well with North Indian breads like Aloo Paratha, Gobi Paratha, and Thepla. It's also a fantastic accompaniment to dal-rice, khichdi, and fried snacks like pakoras and samosas.
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