Mooli Salad
Crunchy grated radish tossed with onion, green chili, lemon juice, and fresh coriander makes a bright North Indian style salad. It is sharp, fresh, and cooling alongside paratha, dal, or everyday home meals.
For 4 servings
- prep · ~10 min
Prep the radish and vegetables.
1.Peel the mooli and grate it into a mixing bowl.2.Slice the onion thinly and chop the green chili finely.3.Chop the coriander leaves and keep the lemon juice ready. - rest · ~5 min
Rest and squeeze the grated mooli.
Let the grated mooli sit for 5 minutes, then squeeze out the extra moisture lightly with clean hands. This keeps the salad crisp and prevents it from turning watery.
- mix · ~2 min
Mix the salad.
1.Add onion, green chili, and coriander leaves to the bowl with the squeezed mooli.2.Sprinkle in salt, black pepper, and chaat masala.3.Pour over the lemon juice and toss everything well.TIPMix the lemon juice just before serving so the salad stays fresh and crunchy. - serve
Serve the mooli salad fresh.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1After grating, rest the mooli briefly and squeeze gently; too much pressure makes it limp instead of crisp.
- 2Add salt and lemon only just before serving, or the radish and onion will release water and soften quickly.
- 3If your radish tastes very sharp, rinse the grated mooli once in cold water, then squeeze well before mixing.
- 4Slice the onion very thin so it blends into the salad instead of overpowering the mooli.
- 5Use fresh lemon juice rather than bottled; its brightness balances the earthy heat of raw radish better.
- 6For meal prep, keep the squeezed mooli separate from the seasonings and toss everything together at the table.
Adapt it for your goals.
Jain
Skip the onion and add a little extra coriander and lemon for a cleaner, sharper mooli flavor that suits Jain meals.
low spiceLow-spice
Omit the green chili and rely on black pepper and chaat masala for gentle warmth without raw heat.
cucumber mixCucumber-mix
Mix in grated cucumber after squeezing both vegetables well for a more cooling salad to serve with spicy parathas or dal.
mustardyMustardy
Add a pinch of roasted mustard powder or a few drops of mustard oil for a more pungent North Indian-style kick.
Why this is on our healthy list.
Hydrating Fresh Vegetables
Radish and onion bring water-rich crunch, making this salad light and refreshing alongside heavier everyday meals.
Vitamin C Support
Fresh lemon juice, coriander, and radish contribute vitamin C-rich ingredients in a raw, minimally handled form.
Light Digestive Side
The sharpness of radish, lemon, and chaat masala makes this a lively accompaniment that can cut through rich foods.
Frequently asked questions
Mooli releases a lot of water after grating. Squeezing it lightly keeps the salad crisp and stops the lemon and spices from becoming diluted.
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