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Juicy shrimp are quickly sautéed with fragrant garlic and a hint of chili, then finished with a bright squeeze of fresh lemon. This incredibly fast and flavorful dish is made completely without salt, perfect for a light and healthy weeknight dinner.
For 4 servings
Prepare the shrimp
Sauté the aromatics
Cook the shrimp
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Juicy shrimp are quickly sautéed with fragrant garlic and a hint of chili, then finished with a bright squeeze of fresh lemon. This incredibly fast and flavorful dish is made completely without salt, perfect for a light and healthy weeknight dinner.
This american recipe takes 15 minutes to prepare and yields 4 servings. At 182.83 calories per serving with 23.87g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or main_dish.
Finish and serve
Serve the shrimp over a bed of zucchini noodles, quinoa, or a large mixed green salad instead of pasta for a low-carb, high-protein meal.
Use pre-peeled and deveined shrimp and pre-minced garlic from a jar to cut down the prep time to just a few minutes.
Add a can of drained cannellini beans along with the shrimp to boost the protein and fiber content of the dish.
Shrimp provides high-quality protein that is essential for building and repairing tissues, without a high fat content.
The use of extra virgin olive oil provides monounsaturated fats, which are beneficial for cardiovascular health.
This recipe is crafted without any salt, making it an excellent choice for those on a sodium-restricted diet to support blood pressure management.
Garlic and lemon are packed with antioxidants and Vitamin C, which help combat oxidative stress and support a healthy immune system.
Yes, this version is very healthy. It's low in saturated fat, high in lean protein, and made without any added salt. The flavor comes from natural ingredients like garlic, lemon, and spices.
A single serving of this No-Salt Garlic and Lemon Shrimp contains approximately 180-220 calories, primarily from the shrimp and olive oil.
Absolutely. Frozen shrimp works perfectly. Just make sure to thaw it completely and pat it very dry before cooking for the best texture.
It's versatile! Serve it over whole wheat pasta, brown rice, or quinoa. For a lighter meal, it's great with steamed vegetables like broccoli or asparagus, or on top of a fresh salad.
Shrimp cooks very quickly. It's done when it turns from translucent grey to opaque pink and curls into a 'C' shape. An overcooked shrimp curls into a tight 'O' and can be rubbery.