Oat Flax Energy Balls
Quick, no-bake energy balls packed with oats, flaxseed, and peanut butter. Dotted with dark chocolate chips, they're the perfect healthy snack for a midday boost or to support lactation.
For 5 servings
Combine all ingredients.
In a medium bowl, mix together the rolled oats, peanut butter, honey, ground flaxseed, dark chocolate chips, and a pinch of salt until well combined. The mixture should be sticky and hold together when pressed.
Chill the mixture.
Cover the bowl and chill in the refrigerator for at least 15 minutes. This helps the oats absorb moisture and makes the mixture easier to roll.
TIPIf the mixture seems too dry, add another teaspoon of peanut butter. If it's too wet, add another tablespoon of oats.Roll into balls.
Scoop out about one tablespoon of the chilled mixture at a time and roll it between your hands to form a small ball, about 1-inch in diameter. You should get about 10 balls.
Serve or store.
The energy balls are ready to eat immediately. Store any leftovers in an airtight container in the refrigerator for up to a week or in the freezer for up to 3 months.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For easier rolling, slightly wet your hands with water to prevent the mixture from sticking.
- 2Feel free to add a teaspoon of vanilla extract or a pinch of cinnamon for extra flavor.
- 3If you don't have ground flaxseed, you can grind whole flaxseeds in a coffee grinder or blender.
- 4These are great for meal prep. Make a double batch and freeze them for a quick grab-and-go snack.
Adapt it for your goals.
Vegan
Use maple syrup instead of honey and ensure your dark chocolate is certified dairy-free.
high proteinHigh protein
Add 1-2 tablespoons of your favorite protein powder. You may need to add a little extra peanut butter or a splash of water to get the right consistency.
dairy freeDairy free
This recipe is naturally dairy-free, just ensure your dark chocolate chips do not contain any milk ingredients.
gluten freeGluten free
Use certified gluten-free rolled oats to ensure the recipe is completely gluten-free.
Why this is on our healthy list.
Sustained Energy
Rolled oats provide complex carbohydrates and fiber, which release energy slowly and keep you feeling full.
Rich in Omega-3s
Flaxseed is an excellent plant-based source of ALA omega-3 fatty acids, which are important for heart and brain health.
Good Source of Fiber
Both oats and flaxseed contribute to the high fiber content, aiding in digestion and promoting gut health.
Lactation Support
Oats are widely considered a galactagogue, a food that can help increase breast milk supply for nursing mothers.
Frequently asked questions
Yes, they are a great source of fiber, healthy fats, and complex carbs. Oats and flax are particularly beneficial for heart health, digestion, and providing a steady release of energy.