Oats with Blueberries
Creamy, comforting oats cooked to perfection and studded with juicy bursts of blueberry. This quick and wholesome bowl comes together in 15 minutes, making it a perfect start to a busy morning. Lightly sweetened and endlessly customizable with your favorite toppings.
For 2 servings
- prep
Rinse the blueberries.
Wash the blueberries gently under cold running water and drain well. Set aside.
- boil · ~3 min
Bring water and milk to a gentle boil.
1.Pour water and milk into a small saucepan.2.Place over medium heat and bring to a gentle boil.TIPUsing a mix of water and milk gives a creamy texture without making the oats too heavy. - simmer · ~5 min
Cook the oats with cinnamon and salt.
1.Stir in the rolled oats, cinnamon powder, and salt.2.Reduce heat to low and let it simmer for 5 minutes, stirring occasionally.3.Watch for the oats to absorb most of the liquid and become creamy.TIPStirring occasionally prevents the oats from sticking to the bottom of the pan. - mix · ~1 min
Fold in the blueberries.
Gently fold in half of the fresh blueberries and let them warm through in the residual heat for about 1 minute. The blueberries will soften slightly and release their natural sweetness.
- assemble
Divide into bowls and add toppings.
1.Spoon the oatmeal into two serving bowls.2.Top with the remaining fresh blueberries.3.Drizzle with honey and scatter sliced almonds on top.TIPToasting the almonds in a dry pan for 2 minutes enhances their flavor and crunch.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the creamiest texture, use rolled oats instead of quick-cooking or steel-cut oats.
- 2Stir the oats gently and only occasionally to avoid breaking them into a gluey paste.
- 3Add the blueberries off the heat to keep them plump and burst-in-the-mouth juicy.
- 4Let the oatmeal rest for 1-2 minutes off the heat before serving to thicken naturally.
- 5Toast the sliced almonds in a dry skillet over medium heat for 2 minutes until golden and fragrant.
- 6Make ahead: combine dry oats, cinnamon, and salt in a jar; add liquids and blueberries when cooking.
Adapt it for your goals.
Vegan
Swap honey for maple syrup or agave, and use any plant-based milk (almond, oat, soy) in place of dairy milk for a fully vegan bowl.
high proteinHigh-protein
Stir in a scoop of vanilla or unflavored protein powder after cooking, or top with a dollop of Greek yogurt for an extra protein boost.
low sugarLow-sugar
Omit the honey entirely and rely on the blueberries' natural sweetness; add a few drops of liquid stevia or a mashed ripe banana if needed.
nut freeNut-free
Replace sliced almonds with pumpkin seeds, sunflower seeds, or a spoonful of hemp hearts for crunch without nuts.
spicedSpiced
Add a pinch of nutmeg, cardamom, or ginger along with the cinnamon for a warm, aromatic twist.
Why this is on our healthy list.
Rich in Soluble Fiber
Rolled oats provide beta-glucan, a soluble fiber that helps support healthy cholesterol levels and keeps you full longer.
Packed with Antioxidants
Blueberries are loaded with anthocyanins, antioxidants that help protect your cells from oxidative stress.
Good Source of Magnesium
Almonds contribute magnesium, which supports muscle function and energy production.
Heart-Healthy Fats
The almonds and milk in this recipe provide unsaturated fats and calcium, supporting bone and heart health.
Frequently asked questions
Yes, add frozen blueberries directly from the freezer in the last minute of cooking; they will release more juice, making the oats pinker and sweeter.
