Oats with Blueberries
A warm and comforting bowl of oatmeal, simmered with low-fat milk and a hint of cinnamon. Topped with fresh blueberries, crunchy walnuts, and nutritious flax seeds, this makes for a wholesome and satisfying breakfast.
For 4 servings
Combine the base ingredients.
In a medium saucepan, add the rolled oats, low-fat milk, water, cinnamon powder, and a pinch of salt. Stir everything together.
TIPFor a nuttier flavor, you can toast the dry oats in the saucepan for a minute over medium heat before adding the liquids.Cook the oatmeal.
- Place the saucepan over medium-high heat and bring the mixture to a gentle boil.
- Once boiling, reduce the heat to low and let it simmer.
- Cook for 5-7 minutes, stirring occasionally, until the oats are soft and the porridge has reached your desired creamy consistency.
TIPStir every minute or so to prevent the oats from sticking to the bottom of the pan and to ensure even cooking.Garnish and serve.
Divide the warm oatmeal among four bowls. Top each serving with fresh blueberries, chopped walnuts, and a sprinkle of ground flax seeds. Serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1If the oatmeal becomes too thick, stir in an extra splash of milk or water until it reaches your preferred consistency.
- 2This recipe works well for meal prep. Cook a batch and store it in an airtight container in the fridge for up to 3 days. Reheat with a little milk.
- 3Feel free to use other berries like strawberries or raspberries if blueberries are not available.
- 4For a creamier texture, you can use a higher ratio of milk to water.
Frequently asked questions
Yes, it's a very healthy breakfast. Oats provide soluble fiber, which is great for heart and digestive health. Blueberries are packed with antioxidants, while walnuts and flax seeds offer healthy omega-3 fatty acids.
